Sat 31st Jul 2021 at 9:01am by bus306

Run > General

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Time
25:32
Miles
2.96
Min/mi
8:38
Pacing
83%
Stride(cm)
113
Cals
394
Cadence
166
BPM
164
%MHR
95.7
B/mi
1412
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 150/170bpm [1305b/mi] 121cal
2) 1m - 8:31(8:31/m) 162/171bpm [1380b/mi] 129cal
3) 0.96m - 8:19(8:38/m) 183/212bpm [1579b/mi] 144cal

8:42 8:31 8:19

Pace

15%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	119 86-143	1130	168 164-172	6/0
0.25	2:14	1:03	8:21	149 146-154	1243	168 162-180	4/2
0.38	3:22	1:08	9:03	151 146-152	1366	167 162-170	3/3
0.50	4:18	56	7:29	152 151-154	1139	169 166-172	0/5
0.63	5:20	1:03	8:20	157 154-159	1309	167 164-172	5/5
0.75	6:17	57	7:35	154 152-159	1168	170 168-172	0/14
0.88	7:27	1:09	9:14	154 149-160	1423	166 164-172	6/5
1.00	8:41	1:15	9:59	164 160-170	1638	163 162-164	12/0
1.13	9:59	1:17	10:19	164 162-166	1691	162 158-164	12/1
1.25	10:58	1:00	7:57	162 161-163	1287	165 164-168	6/6
1.38	11:56	58	7:41	158 157-161	1215	167 164-170	0/15
1.50	12:52	56	7:25	156 155-159	1158	167 164-170	5/11
1.63	14:09	1:17	10:15	158 152-164	1621	161 158-168	7/0
1.75	15:19	1:11	9:26	165 163-167	1557	165 164-168	8/1
1.88	16:13	54	7:13	167 165-170	1206	167 164-170	3/12
2.00	17:13	59	7:55	165 162-169	1306	166 164-168	3/7
2.13	18:27	1:14	9:50	168 165-171	1652	165 164-174	8/0
2.25	19:40	1:14	9:51	172 164-193	1694	163 160-166	11/0
2.38	20:47	1:07	8:55	205 196-210	1827	164 162-166	11/0
2.50	21:40	53	7:01	208 204-212	1461	168 164-170	3/7
2.63	22:33	53	7:02	195 187-206	1372	166 164-170	0/16
2.75	23:46	1:14	9:49	182 176-187	1786	165 160-170	8/7
2.88	24:43	56	7:31	170 166-175	1277	166 164-168	8/3
2.96	25:32	49	9:23	166 165-168	1557	168 164-176	6/2

Heart

164/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 42m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.5%	9:32
31 5.6%	9:44
14 11.1%	11:19
12 9.4%	11:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	25:32	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:53	7:48	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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