Sat 31st Jul 2021 at 10:14am by Rrunner

Walk > General

Chadderton Hall parkrun

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Time
11:38
Miles
0.64
Min/mi
18:11
Stride(cm)
80
Cals
196
Cadence
111
BPM
81
%MHR
43.9
B/mi
1476
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02km - 23:51(5:56/km) 107/173bpm [635b/km] 196cal 29/59rpm

23:51

Pace

19%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	72 67-76	1281	110 104-112	0/1
0.13	2:19	1:13	19:24	75 71-81	1455	109 108-112	0/1
0.19	3:22	1:02	16:34	74 71-78	1226	112 108-114	2/0
0.25	4:23	1:02	16:25	82 77-89	1346	110 106-112	3/0
0.31	5:29	1:06	17:32	96 90-104	1683	111 108-112	5/0
0.38	6:39	1:10	18:37	94 89-101	1749	108 96-114	6/0
0.44	7:45	1:06	17:40	95 87-100	1678	109 104-112	5/0
0.50	8:43	58	15:28	76 69-87	1176	112 106-116	0/5
0.56	9:46	1:03	16:44	71 69-74	1188	113 112-116	0/5
0.63	10:48	1:02	16:32	73 71-76	1207	114 112-116	0/4
0.64	11:38	50	1:01:08	72 68-76	4402	107 98-112	0/0

Heart

112/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	17:27
See your biggest climbs

Cadence

111 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:24	16:55	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE