Sat 31st Jul 2021 at 9:58am by debrafromhull

Bike > General

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Time
20:54
Miles
3.28
Mph
9.4
Cals
108
BPM
99
%MHR
57.9
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 20:54(6:22/m) 99/125bpm [631b/mi] 108cal 9.41/0mph

20:54

Pace

11%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	5.43	102 90-111	1127
0.25	3:15	1:52 +5	4.01	109 100-113	1631
0.38	4:00	45	9.95	104 102-110	627
0.50	4:37	37	12.28	110 107-113	538
0.63	5:13	36	12.35	109 106-112	530
0.75	6:07	53	8.42	110 107-115	784
0.88	6:41	34	13.33	111 108-115	499
1.00	7:40	1:00	7.56	104 99-110	826
1.13	8:18	38	11.93	104 99-110	523
1.25	8:51	33	13.67	103 99-106	452
1.38	9:30	39	11.57	98 95-101	508
1.50	10:06	37	12.32	102 99-104	497
1.63	11:00	54	8.31	101 97-104	729
1.75	11:49	49	9.20	94 84-100	613
1.88	12:41	52	8.63	89 84-93	619
2.00	13:32	51	8.82	93 83-100	632
2.13	22:18	8:46	0.86	85 61-91	5961
2.25	23:15	57	7.91	86 66-93	653
2.38	23:56	41	10.99	94 87-111	513
2.50	24:40	44	10.24	105 102-111	615
2.63	25:36	56	8.10	103 96-107	762
2.75	26:20	45	10.08	118 104-125	703
2.88	26:47	27	16.56	113 110-115	409
3.00	27:25	37	12.08	102 99-109	507
3.13	29:37	2:13 +1:23	3.39	72 64-103	1275
3.25	30:33	56	8.05	86 64-95	641
3.28	30:48	15	6.47	91 89-94	844

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:24	4:49	More
1km	3:04	4:56	More
Mile	5:28	5:28	More
5k	28:58	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:25:47	6:54
15 miles	1:44:42	6:59
20 miles	2:22:02	7:06
40km	2:58:50	7:12
25 miles	2:59:57	7:12
42km	3:08:20	7:13
50 miles	6:15:10	7:30
56 miles	7:03:03	7:33
100 miles	13:02:12	7:49
112 miles	14:42:03	7:53

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