Sat 31st Jul 2021 at 9:04am by debrafromhull

Run > General

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Time
34:17
Miles
3.15
Min/mi
10:53
Pacing
94%
WAVA
51.00
Stride(cm)
79
Cals
345
Cadence
186
BPM
148
%MHR
86.7
B/mi
1613
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/156bpm [1446b/mi] 99cal 5.77/0mph
2) 1m - 10:48(10:48/m) 153/160bpm [1654b/mi] 113cal 5.55/0mph
3) 1m - 11:27(11:27/m) 151/155bpm [1729b/mi] 116cal 5.24/0mph
4) 0.15m - 1:37(10:54/m) 153/157bpm [1668b/mi] 17cal 5.5/0mph

10:24 10:48 11:27 1:37

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	113 56-139	1201	183 124-188	1/2
0.25	2:35	1:16	10:04	138 132-143	1390	186 182-190	1/1
0.38	3:52	1:16	10:11	139 136-142	1415	185 182-188	1/2
0.50	5:07	1:15	10:01	137 135-140	1373	189 184-194	1/1
0.63	6:26	1:19	10:34	146 135-156	1542	189 186-192	0/1
0.75	7:44	1:18	10:21	150 139-153	1553	189 186-192	1/1
0.88	9:03	1:19	10:33	139 131-145	1466	188 176-192	2/2
1.00	10:25	1:22	10:55	148 142-153	1615	186 184-188	2/1
1.13	11:44	1:20	10:38	151 148-155	1606	186 182-188	0/1
1.25	13:05	1:21	10:46	153 148-159	1648	185 180-190	2/1
1.38	14:25	1:20	10:43	153 149-156	1639	187 182-192	2/0
1.50	15:42	1:17	10:15	153 149-158	1569	189 186-194	1/2
1.63	17:05	1:23	11:02	156 149-160	1721	187 182-192	1/1
1.75	18:27	1:22	10:53	156 154-159	1697	188 186-192	1/1
1.88	19:51	1:24	11:13	153 151-158	1716	187 184-188	1/1
2.00	21:13	1:22	11:00	152 150-154	1672	185 182-188	1/1
2.13	22:37	1:23	11:06	152 149-154	1688	184 182-188	1/1
2.25	23:59	1:23	11:00	152 150-154	1672	185 180-190	2/1
2.38	25:24	1:25	11:17	151 148-154	1704	187 184-190	1/2
2.50	26:54	1:30	11:59	150 148-152	1797	184 174-188	0/1
2.63	28:25	1:31	12:10	150 147-153	1826	185 180-186	1/1
2.75	29:49	1:24	11:12	150 148-152	1680	185 180-190	1/2
2.88	31:13	1:24	11:11	152 149-154	1700	187 184-190	1/1
3.00	32:40	1:28	11:41	152 147-155	1776	185 180-190	1/1
3.13	34:03	1:22	10:59	152 151-155	1670	184 180-188	2/1
3.15	34:16	13	10:34	156 155-157	1648	188 188-190	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 2m, Flat prediction 34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	34:15	10:54
Walk	0.0	124	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.76%	More
800m	5:01	10:05	44.45%	More
1km	6:19	10:10	45.94%	More
Mile	10:22	10:22	47.61%	More
5k	33:50	10:53	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.52
5km	33:47	10:52	51.02
5M	55:57	11:11	50.33
10km	1:10:26	11:20	50.08
10M	1:56:39	11:40	49.89
Half	2:35:18	11:51	48.97
20M	4:03:12	12:10	49.29
Mara	5:23:48	12:22	49.08

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