Sat 31st Jul 2021 at 8:36am by debrafromhull

Bike > General

  • Time
    17:11
  • Miles
    3.05
  • Mph
    10.6
  • Cals
    102
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 17:11(5:38/m) 107/129bpm [603b/mi] 102cal 10.65/0mph
17:11

Pace

10% 8% 12% 67% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 48 48 9.44 110 99-122 699
0.25 1:35 48 9.46 106 103-111 672
0.38 2:10 35 12.77 121 107-124 569
0.50 2:51 40 11.14 122 119-128 657
0.63 3:43 53 8.55 126 121-129 884
0.75 4:15 31 14.35 116 105-125 485
0.88 4:50 35 12.92 101 93-110 469
1.00 6:14 1:24 5.34 93 59-108 1046
1.13 6:50 36 12.50 107 98-112 514
1.25 7:23 33 13.63 112 109-116 493
1.38 7:58 35 12.82 116 114-119 543
1.50 8:33 35 13.01 111 107-114 512
1.63 9:39 1:06 6.82 102 81-115 897
1.75 10:15 36 12.51 103 81-115 494
1.88 10:48 33 13.66 110 106-115 483
2.00 11:22 34 13.08 113 110-115 518
2.13 12:08 46 9.80 111 106-113 680
2.25 12:46 38 11.89 106 104-109 535
2.38 13:42 57 +13 7.95 106 103-108 800
2.50 14:18 35 12.70 103 100-108 487
2.63 14:56 38 11.84 104 99-109 527
2.75 18:24 3:29 2.16 85 70-105 2365
2.88 19:19 55 8.21 98 83-109 716
3.00 20:14 55 8.17 105 91-109 771
3.05 22:24 2:10 1.30 108 100-112 4993

Heart

107/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:15 4:32 More
1km 2:53 4:39 More
Mile 5:05 5:05 More

Predictions

Dist Time Per Mile
10 miles 1:00:30 6:03
20km 1:16:10 6:08
15 miles 1:32:59 6:12
20 miles 2:06:08 6:18
40km 2:38:49 6:23
25 miles 2:39:48 6:24
42km 2:47:15 6:25
50 miles 5:33:10 6:40
56 miles 6:15:41 6:43
100 miles 11:34:37 6:57
112 miles 13:03:17 7:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here