-
Time
17:11
-
Miles
3.05
-
Mph
10.6
-
Cals
102
-
BPM
107
-
%MHR
62.7
-
B/mi
604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05m - 17:11(5:38/m) 107/129bpm [603b/mi] 102cal 10.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 |
9.44 |
110 99-122 |
699 |
0.25 |
1:35 |
48 |
9.46 |
106 103-111 |
672 |
0.38 |
2:10 |
35 |
12.77 |
121 107-124 |
569 |
0.50 |
2:51 |
40 |
11.14 |
122 119-128 |
657 |
0.63 |
3:43 |
53 |
8.55 |
126 121-129 |
884 |
0.75 |
4:15 |
31 |
14.35 |
116 105-125 |
485 |
0.88 |
4:50 |
35 |
12.92 |
101 93-110 |
469 |
1.00 |
6:14 |
1:24 |
5.34 |
93 59-108 |
1046 |
1.13 |
6:50 |
36 |
12.50 |
107 98-112 |
514 |
1.25 |
7:23 |
33 |
13.63 |
112 109-116 |
493 |
1.38 |
7:58 |
35 |
12.82 |
116 114-119 |
543 |
1.50 |
8:33 |
35 |
13.01 |
111 107-114 |
512 |
1.63 |
9:39 |
1:06 |
6.82 |
102 81-115 |
897 |
1.75 |
10:15 |
36 |
12.51 |
103 81-115 |
494 |
1.88 |
10:48 |
33 |
13.66 |
110 106-115 |
483 |
2.00 |
11:22 |
34 |
13.08 |
113 110-115 |
518 |
2.13 |
12:08 |
46 |
9.80 |
111 106-113 |
680 |
2.25 |
12:46 |
38 |
11.89 |
106 104-109 |
535 |
2.38 |
13:42 |
57 +13
|
7.95 |
106 103-108 |
800 |
2.50 |
14:18 |
35 |
12.70 |
103 100-108 |
487 |
2.63 |
14:56 |
38 |
11.84 |
104 99-109 |
527 |
2.75 |
18:24 |
3:29 |
2.16 |
85 70-105 |
2365 |
2.88 |
19:19 |
55 |
8.21 |
98 83-109 |
716 |
3.00 |
20:14 |
55 |
8.17 |
105 91-109 |
771 |
3.05 |
22:24 |
2:10 |
1.30 |
108 100-112 |
4993 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:53 |
4:39 |
More |
Mile |
5:05 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:30 |
6:03 |
20km |
1:16:10 |
6:08 |
15 miles |
1:32:59 |
6:12 |
20 miles |
2:06:08 |
6:18 |
40km |
2:38:49 |
6:23 |
25 miles |
2:39:48 |
6:24 |
42km |
2:47:15 |
6:25 |
50 miles |
5:33:10 |
6:40 |
56 miles |
6:15:41 |
6:43 |
100 miles |
11:34:37 |
6:57 |
112 miles |
13:03:17 |
7:00 |
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