Sat 31st Jul 2021 at 10:10am by Pothunter
Run > General
-
Time
17:21
-
Miles
1.76
-
Min/mi
9:51
-
Pacing
79%
-
WAVA
45.06
-
Stride(cm)
99
-
Cals
191
-
Cadence
166
-
BPM
123
-
%MHR
72.1
-
B/mi
1215
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:00/m) 117/132bpm [1169b/mi] 66cal
2) 0.62m - 6:10(9:55/m) 132/145bpm [1310b/mi] 72cal
3) 0.52m - 4:59(9:39/m) 123/131bpm [1187b/mi] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:59 |
103 84-120 |
1131 |
160 154-166 |
0.13 |
1:20 |
39 |
10:17 |
115 112-122 |
1182 |
164 162-166 |
0.19 |
1:57 |
37 |
9:55 |
114 113-116 |
1131 |
164 162-166 |
0.25 |
2:34 |
37 |
9:57 |
119 116-121 |
1184 |
164 162-168 |
0.31 |
3:11 |
36 |
9:44 |
116 116-117 |
1129 |
165 164-166 |
0.38 |
3:48 |
37 |
9:53 |
120 118-123 |
1186 |
164 162-166 |
0.44 |
4:26 |
39 |
10:16 |
119 117-122 |
1222 |
163 162-166 |
0.50 |
5:05 |
39 |
10:19 |
118 118-119 |
1217 |
165 162-170 |
0.56 |
6:04 |
59 +25
|
15:39 |
116 111-123 |
1815 |
169 166-172 |
0.63 |
6:39 |
36 |
9:28 |
130 126-133 |
1231 |
169 166-172 |
0.69 |
7:14 |
35 |
9:24 |
132 129-134 |
1240 |
167 166-168 |
0.75 |
7:53 |
39 |
10:25 |
132 129-135 |
1375 |
166 164-168 |
0.81 |
8:34 |
41 |
10:54 |
138 136-139 |
1503 |
168 166-170 |
0.88 |
9:09 |
34 |
9:11 |
133 131-136 |
1222 |
166 166-168 |
0.94 |
9:44 |
35 |
9:22 |
135 134-136 |
1264 |
167 164-170 |
1.00 |
10:21 |
37 |
9:53 |
137 136-140 |
1354 |
167 166-168 |
1.06 |
10:57 |
36 |
9:39 |
144 142-144 |
1389 |
166 164-166 |
1.13 |
11:33 |
36 |
9:43 |
135 130-141 |
1311 |
166 162-168 |
1.19 |
12:25 |
51 +12
|
13:41 |
119 114-129 |
1627 |
162 162-164 |
1.25 |
13:03 |
38 |
10:14 |
119 115-121 |
1217 |
165 164-166 |
1.31 |
14:13 |
1:09 +30
|
18:30 |
120 116-121 |
2221 |
167 164-172 |
1.38 |
14:50 |
37 |
9:59 |
123 118-128 |
1228 |
168 168-170 |
1.44 |
15:25 |
35 |
9:26 |
129 128-130 |
1218 |
167 166-168 |
1.50 |
16:01 |
35 |
9:26 |
123 118-125 |
1161 |
166 164-168 |
1.56 |
17:00 |
59 +22
|
15:42 |
110 104-118 |
1727 |
166 162-170 |
1.63 |
17:37 |
37 |
9:58 |
123 117-127 |
1226 |
168 166-172 |
1.69 |
18:12 |
35 |
9:27 |
127 126-128 |
1201 |
166 164-166 |
1.75 |
18:46 |
34 |
9:04 |
129 127-131 |
1170 |
165 164-166 |
1.76 |
18:51 |
5 |
9:03 |
131 131-131 |
1185 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.44% |
More |
800m |
4:48 |
9:38 |
39.40% |
More |
1km |
6:00 |
9:39 |
41.09% |
More |
Mile |
10:13 |
10:13 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.77 |
5km |
31:30 |
10:08 |
45.30 |
5M |
51:55 |
10:23 |
44.71 |
10km |
1:05:12 |
10:30 |
44.44 |
10M |
1:47:27 |
10:45 |
44.55 |
Half |
2:22:39 |
10:53 |
44.05 |
20M |
3:42:24 |
11:07 |
44.77 |
Mara |
4:55:17 |
11:16 |
44.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry