Sat 31st Jul 2021 at 10:10am by Pothunter

Run > General

  • Time
    17:21
  • Miles
    1.76
  • Min/mi
    9:51
  • Pacing
    79%
  • WAVA
    45.06
  • Stride(cm)
    99
  • Cals
    191
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1215
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 117/132bpm [1169b/mi] 66cal
2) 0.62m - 6:10(9:55/m) 132/145bpm [1310b/mi] 72cal
3) 0.52m - 4:59(9:39/m) 123/131bpm [1187b/mi] 53cal
6:13 6:10 4:59

Pace

46% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:59 103 84-120 1131 160 154-166
0.13 1:20 39 10:17 115 112-122 1182 164 162-166
0.19 1:57 37 9:55 114 113-116 1131 164 162-166
0.25 2:34 37 9:57 119 116-121 1184 164 162-168
0.31 3:11 36 9:44 116 116-117 1129 165 164-166
0.38 3:48 37 9:53 120 118-123 1186 164 162-166
0.44 4:26 39 10:16 119 117-122 1222 163 162-166
0.50 5:05 39 10:19 118 118-119 1217 165 162-170
0.56 6:04 59 +25 15:39 116 111-123 1815 169 166-172
0.63 6:39 36 9:28 130 126-133 1231 169 166-172
0.69 7:14 35 9:24 132 129-134 1240 167 166-168
0.75 7:53 39 10:25 132 129-135 1375 166 164-168
0.81 8:34 41 10:54 138 136-139 1503 168 166-170
0.88 9:09 34 9:11 133 131-136 1222 166 166-168
0.94 9:44 35 9:22 135 134-136 1264 167 164-170
1.00 10:21 37 9:53 137 136-140 1354 167 166-168
1.06 10:57 36 9:39 144 142-144 1389 166 164-166
1.13 11:33 36 9:43 135 130-141 1311 166 162-168
1.19 12:25 51 +12 13:41 119 114-129 1627 162 162-164
1.25 13:03 38 10:14 119 115-121 1217 165 164-166
1.31 14:13 1:09 +30 18:30 120 116-121 2221 167 164-172
1.38 14:50 37 9:59 123 118-128 1228 168 168-170
1.44 15:25 35 9:26 129 128-130 1218 167 166-168
1.50 16:01 35 9:26 123 118-125 1161 166 164-168
1.56 17:00 59 +22 15:42 110 104-118 1727 166 162-170
1.63 17:37 37 9:58 123 117-127 1226 168 166-172
1.69 18:12 35 9:27 127 126-128 1201 166 164-166
1.75 18:46 34 9:04 129 127-131 1170 165 164-166
1.76 18:51 5 9:03 131 131-131 1185 164 164-164

Heart

123/144max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.44% More
800m 4:48 9:38 39.40% More
1km 6:00 9:39 41.09% More
Mile 10:13 10:13 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.77
5km 31:30 10:08 45.30
5M 51:55 10:23 44.71
10km 1:05:12 10:30 44.44
10M 1:47:27 10:45 44.55
Half 2:22:39 10:53 44.05
20M 3:42:24 11:07 44.77
Mara 4:55:17 11:16 44.96
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