Sat 31st Jul 2021 at 9:39am by Sam Jelfs

Run > General

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Time
1:39:41
Miles
12.55
Min/mi
7:57
Pacing
61%
WAVA
56.21
Stride(cm)
119
Cals
1306
Cadence
170
BPM
146
%MHR
85.1
B/mi
1156
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 132/146bpm [642b/km] 65cal
2) 1km - 4:56(4:56/km) 147/153bpm [726b/km] 76cal
3) 1km - 4:51(4:51/km) 150/153bpm [727b/km] 76cal
4) 1km - 4:48(4:48/km) 149/154bpm [715b/km] 74cal
5) 1km - 4:54(4:54/km) 142/152bpm [696b/km] 65cal
6) 1km - 4:55(4:55/km) 146/154bpm [718b/km] 71cal
7) 1km - 4:48(4:48/km) 137/150bpm [658b/km] 55cal
8) 1km - 4:46(4:46/km) 150/157bpm [716b/km] 71cal
9) 1km - 4:53(4:53/km) 154/158bpm [751b/km] 76cal
10) 1km - 5:00(5:00/km) 149/152bpm [744b/km] 74cal
11) 1km - 4:56(4:56/km) 148/153bpm [731b/km] 70cal
12) 1km - 4:57(4:57/km) 151/157bpm [749b/km] 72cal
13) 1km - 5:06(5:06/km) 156/158bpm [795b/km] 80cal
14) 1km - 5:39(5:39/km) 150/162bpm [848b/km] 75cal
15) 1km - 5:04(5:04/km) 141/159bpm [715b/km] 52cal
16) 1km - 4:57(4:57/km) 144/155bpm [712b/km] 51cal
17) 1km - 5:02(5:02/km) 149/161bpm [750b/km] 61cal
18) 1km - 4:41(4:41/km) 143/149bpm [670b/km] 42cal
19) 1km - 4:40(4:40/km) 140/145bpm [654b/km] 35cal
20) 1km - 4:57(4:57/km) 146/157bpm [724b/km] 55cal
21) 0.2km - 58(4:46/km) 145/147bpm [691b/km] 10cal

4:52 4:56 4:51 4:48 4:54 4:55 4:48 4:46 4:53 5:00 4:56 4:57 5:06 5:39 5:04 4:57 5:02 4:41 4:40 4:57 58

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	127 80-141	1005	167 154-174	6/9
1.00	7:54	3:56	7:53	144 140-152	1134	170 164-178	7/10
1.50	11:47	3:53	7:46	151 146-153	1174	171 168-174	4/4
2.00	15:39	3:52	7:45	151 146-154	1169	171 170-174	7/7
2.50	19:33	3:54	7:48	149 146-152	1161	171 168-174	7/7
3.00	25:18	5:45 +1:48	11:29	142 105-152	1632	170 168-172	10/11
3.50	29:12	3:54	7:49	143 126-149	1117	171 166-174	11/8
4.00	34:07	4:54 +1:00	9:49	141 115-154	1383	170 158-174	7/12
4.50	39:11	5:05 +1:12	10:10	139 106-150	1412	170 164-172	7/7
5.00	43:02	3:51	7:42	152 146-157	1169	172 168-178	12/11
5.50	46:57	3:55	7:50	154 150-158	1207	172 166-176	7/9
6.00	50:57	3:59	7:59	150 149-154	1196	172 166-176	13/8
6.50	54:57	4:01	8:02	149 147-152	1196	171 168-174	17/9
7.00	58:56	3:59	7:57	150 143-156	1193	171 168-172	13/6
7.50	1:02:56	4:00	7:59	150 144-155	1198	171 166-174	24/5
8.00	1:07:04	4:08	8:17	156 152-158	1291	171 168-176	22/6
8.50	1:12:51	5:47 +1:08	11:33	151 126-162	1745	160 92-174	16/7
9.00	1:16:56	4:06	8:11	149 134-159	1220	170 166-174	4/30
9.50	1:22:04	5:08 +1:11	10:16	134 112-145	1375	171 164-174	5/12
10.00	1:26:08	4:04	8:08	145 138-154	1178	171 168-174	14/11
10.50	1:30:13	4:05	8:09	151 141-161	1232	172 170-176	21/5
11.00	1:34:03	3:50	7:40	144 138-149	1104	172 170-174	2/17
11.50	1:37:44	3:41	7:22	139 134-144	1024	174 172-176	0/22
12.00	1:41:46	4:02 +7	8:03	142 137-146	1144	172 164-176	3/11
12.50	1:45:42	3:56	7:53	147 138-157	1158	171 168-174	11/12
12.55	1:46:07	25	7:45	145 145-145	1124	171 170-172	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 72m, Flat prediction 1:37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	8:23
22 3.8%	12:57
21 5.9%	8:38
11 3.2%	8:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	12.5	1:39:04	8:25
Walk	0.5	99	0	31	18:11
Still	0.1	-	-	6	-
Pause	5.7	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.45%	More
800m	3:40	7:22	46.57%	More
1km	4:35	7:23	48.77%	More
Mile	7:31	7:31	51.54%	More
5k	24:24	7:51	53.88%	More
5 miles	41:42	8:20	51.30%	More
10k	52:25	8:26	51.03%	More
10 miles	1:25:53	8:35	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	22:42	7:18	57.91
5M	37:35	7:31	56.92
10km	47:19	7:37	56.53
10M	1:18:21	7:50	56.43
Half	1:44:19	7:58	55.64
20M	2:43:22	8:10	56.30
Mara	3:37:30	8:18	56.39

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