Sat 31st Jul 2021 at 8:46am by Charlie Chaplin

Run > General

Huntingdon Parkrun

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Time
5:06
Miles
0.52
Min/mi
9:48
WAVA
44.15
Stride(cm)
98
Cals
59
Cadence
167
BPM
126
%MHR
72.1
B/mi
1237
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:06(9:55/m) 127/146bpm [1259b/mi] 59cal 6.06/6.99mph

5:06

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	132 129-134	1470	172 168-174	5/0
0.13	1:20	38	10:11	137 134-141	1396	172 168-174	3/0
0.19	1:54	34	9:05	140 136-146	1273	172 170-174	2/0
0.25	3:25	1:31 +54	24:14	125 105-137	3029	166 162-170	1/1
0.31	4:00	35	9:21	118 108-122	1104	167 166-168	0/3
0.38	4:35	35	9:14	123 121-124	1136	165 164-166	0/7
0.44	5:16	41	10:55	120 119-121	1311	165 162-168	0/3
0.50	5:52	37	9:50	122 118-126	1199	165 164-166	0/4
0.52	6:01	9	9:25	114 112-117	1074	163 162-164	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m, Flat prediction 5:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:00
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	0.5	5:07	9:56
Walk	15.0	112	0	54	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	37.02%	More
800m	5:48	11:41	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.86
5km	33:55	10:55	48.04
5M	56:10	11:14	47.47
10km	1:10:43	11:23	47.19
10M	1:57:07	11:43	47.23
Half	2:35:55	11:54	46.64
20M	4:04:10	12:13	47.19
Mara	5:25:06	12:25	47.26

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