Sat 31st Jul 2021 at 9:05am by Charlie Chaplin

Run > General

Follow User
0 👍

Time
27:10
Miles
3.07
Min/mi
8:51
Pacing
91%
WAVA
59.23
Stride(cm)
105
Cals
379
Cadence
174
BPM
144
%MHR
82.3
B/mi
1274
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/148bpm [1226b/mi] 117cal 6.75/9.91mph
2) 1m - 8:51(8:51/m) 149/152bpm [1318b/mi] 127cal 6.78/7.76mph
3) 1m - 8:54(8:54/m) 151/155bpm [1344b/mi] 128cal 6.74/8.18mph
4) 0.07m - 31(7:15/m) 155/156bpm [1124b/mi] 7cal 8.28/8.27mph

8:53 8:51 8:54 31

Pace

26%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	110 82-134	956	175 170-178	3/3
0.25	2:10	1:05	8:37	132 129-136	1137	171 168-174	1/1
0.38	3:18	1:09	9:09	133 125-137	1217	173 170-176	0/4
0.50	4:29	1:11	9:25	139 132-142	1310	174 172-176	1/1
0.63	5:40	1:11	9:30	142 142-143	1350	175 172-176	2/0
0.75	6:42	1:02	8:13	144 143-146	1183	174 172-176	0/2
0.88	7:45	1:03	8:23	145 142-148	1215	173 172-174	1/1
1.00	8:52	1:08	9:01	146 145-148	1316	174 170-178	1/1
1.13	10:01	1:08	9:06	147 146-148	1338	174 172-176	0/1
1.25	11:08	1:07	8:58	148 146-149	1327	174 172-176	2/1
1.38	12:14	1:06	8:49	149 148-151	1314	175 172-178	4/0
1.50	13:18	1:04	8:35	151 150-151	1296	174 172-176	2/1
1.63	14:17	59	7:51	145 137-151	1138	172 170-174	1/3
1.75	15:21	1:04	8:29	147 145-148	1247	174 172-176	0/5
1.88	16:30	1:09	9:15	150 147-151	1387	175 172-176	2/1
2.00	17:43	1:13	9:42	150 149-151	1456	174 172-176	1/2
2.13	18:49	1:06	8:44	150 148-152	1311	173 172-174	0/0
2.25	19:48	1:00	7:59	151 149-152	1205	173 172-174	1/1
2.38	20:54	1:06	8:45	152 150-153	1331	174 172-176	1/1
2.50	22:05	1:11	9:24	150 145-152	1410	175 172-178	1/1
2.63	23:16	1:12	9:35	152 151-153	1456	174 172-176	2/1
2.75	24:27	1:10	9:21	153 152-154	1430	174 172-176	4/1
2.88	25:39	1:13	9:40	149 144-154	1440	167 118-180	2/1
3.00	26:37	58	7:45	150 144-155	1164	179 174-184	0/3
3.07	27:09	32	7:18	155 154-156	1132	181 178-184	0/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	26:53	8:48
Walk	1.0	118	0	16	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.80%	More
800m	4:08	8:19	52.12%	More
1km	5:17	8:30	53.16%	More
Mile	8:34	8:34	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:31	8:51	59.22
5M	45:34	9:07	58.51
10km	57:22	9:14	58.17
10M	1:34:59	9:30	58.23
Half	2:06:28	9:39	57.50
20M	3:18:03	9:54	58.18
Mara	4:23:41	10:04	58.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry