Sat 31st Jul 2021 at 9:00am by sparky paul

Run > General

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Time
27:43
Miles
3.08
Min/mi
9:00
Pacing
89%
WAVA
58.18
Stride(cm)
111
Cals
323
Cadence
161
BPM
138
%MHR
80.7
B/mi
1243
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/147bpm [1202b/mi] 102cal 82/84rpm 6.84/0mph
2) 1m - 8:47(8:47/m) 137/144bpm [1204b/mi] 101cal 81/84rpm 6.83/0mph
3) 1m - 9:35(9:35/m) 142/164bpm [1360b/mi] 114cal 79/83rpm 6.26/0mph
4) 0.08m - 35(7:32/m) 140/144bpm [1055b/mi] 6cal 84/86rpm 7.96/0mph

8:47 8:47 9:35 35

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	124 98-143	1204	165 162-168	0/1
0.25	2:16	1:03	8:23	142 138-147	1190	161 156-168	0/2
0.38	3:20	1:04	8:35	140 138-143	1203	163 160-166	2/2
0.50	4:24	1:04	8:29	139 137-140	1180	162 156-166	2/1
0.63	5:30	1:06	8:49	138 136-141	1216	163 162-164	2/3
0.75	6:38	1:08	9:05	141 137-144	1281	163 160-166	1/3
0.88	7:43	1:04	8:36	142 139-145	1221	163 160-164	3/1
1.00	8:47	1:05	8:39	134 122-144	1158	164 160-166	1/5
1.13	9:50	1:03	8:24	132 122-136	1109	165 160-168	0/2
1.25	10:54	1:03	8:28	139 138-141	1176	162 160-164	0/8
1.38	11:55	1:01	8:08	138 136-140	1122	164 162-168	0/2
1.50	13:05	1:10	9:19	138 135-140	1285	162 160-164	1/2
1.63	14:12	1:07	8:57	137 136-140	1226	162 160-164	2/1
1.75	15:21	1:10	9:17	139 137-140	1290	160 156-164	4/0
1.88	16:31	1:10	9:17	138 135-144	1281	158 156-160	4/5
2.00	17:35	1:04	8:29	133 121-144	1128	161 160-164	0/2
2.13	18:52	1:18	10:22	136 134-139	1409	160 156-164	9/0
2.25	19:59	1:07	8:56	136 133-139	1215	159 158-160	0/3
2.38	21:04	1:04	8:36	145 138-156	1246	158 156-160	1/4
2.50	22:23	1:19	10:31	153 141-164	1609	159 154-164	4/4
2.63	23:46	1:23	11:05	138 122-151	1530	155 118-162	10/2
2.75	24:56	1:11	9:24	148 139-159	1392	162 160-166	0/2
2.88	26:05	1:09	9:12	140 137-142	1288	159 156-162	3/0
3.00	27:09	1:04	8:32	143 142-145	1220	162 160-164	3/0
3.08	27:43	34	7:22	140 138-143	1031	168 164-172	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:05
11 3.9%	8:29
See your biggest climbs

Cadence

161 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	27:22	8:57
Walk	1.3	119	0	21	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.82%	More
800m	4:10	8:22	51.73%	More
1km	5:15	8:27	53.47%	More
Mile	8:35	8:35	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	27:58	9:00	58.26
5M	46:19	9:16	57.57
10km	58:19	9:23	57.22
10M	1:36:35	9:40	57.27
Half	2:08:35	9:49	56.55
20M	3:21:21	10:04	57.23
Mara	4:28:05	10:14	57.32

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