Sat 31st Jul 2021 at 9:00am by Pothunter

Run > General

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Time
22:15
Miles
3.14
Min/mi
7:05
Pacing
95%
WAVA
64.79
Stride(cm)
127
Cals
334
Cadence
179
BPM
160
%MHR
93.4
B/mi
1132
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 142/157bpm [975b/mi] 56cal
2) 0.62m - 4:31(7:16/m) 162/170bpm [1178b/mi] 68cal
3) 0.62m - 4:29(7:13/m) 163/166bpm [1177b/mi] 68cal
4) 0.62m - 4:25(7:06/m) 168/172bpm [1193b/mi] 69cal
5) 0.62m - 4:22(7:01/m) 170/174bpm [1193b/mi] 70cal
6) 0.03m - 12(6:59/m) 173/174bpm [1208b/mi] 3cal

4:16 4:31 4:29 4:25 4:22 12

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	106 87-131	690	182 174-190	1/3
0.25	1:38	50	6:36	144 134-148	951	177 170-182	0/6
0.38	2:31	52	6:58	150 148-151	1044	179 176-188	1/1
0.50	3:24	53	7:05	154 152-155	1092	178 176-180	1/1
0.63	4:17	54	7:09	155 153-157	1107	180 178-182	0/3
0.75	5:12	55	7:19	156 156-157	1140	180 178-184	4/0
0.88	6:09	57	7:37	160 156-162	1219	182 178-186	7/0
1.00	7:03	54	7:12	164 162-166	1182	182 180-186	0/4
1.13	7:57	54	7:09	166 163-168	1186	178 172-186	3/0
1.25	8:50	53	7:03	167 165-170	1178	177 174-180	0/5
1.38	9:41	51	6:49	164 162-166	1118	174 168-184	1/4
1.50	10:34	53	7:05	162 161-163	1147	176 170-182	1/2
1.63	11:30	56	7:25	163 162-163	1209	176 174-178	1/1
1.75	12:23	54	7:09	163 163-164	1166	175 172-178	1/2
1.88	13:21	58	7:46	164 163-165	1273	179 176-184	5/0
2.00	14:17	56	7:27	167 165-169	1243	181 178-184	5/1
2.13	15:09	51	6:51	170 169-171	1164	179 170-182	3/4
2.25	16:03	55	7:19	170 168-171	1243	181 176-190	1/1
2.38	16:56	53	7:01	168 166-169	1179	175 172-180	1/6
2.50	17:47	51	6:49	166 165-167	1132	176 172-180	1/2
2.63	18:39	52	6:53	167 165-168	1148	180 176-188	2/1
2.75	19:31	52	6:59	169 168-170	1180	179 176-182	0/2
2.88	20:25	54	7:10	169 167-170	1211	180 176-184	3/0
3.00	21:18	53	7:03	171 169-172	1207	184 180-188	7/0
3.13	22:10	52	6:56	173 173-174	1198	185 180-190	0/5
3.14	22:15	5	7:44	172 172-172	1329	178 178-178	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 12m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:06
11 2.7%	7:25
11 2.9%	7:23
See your biggest climbs

Cadence

179 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:15	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.81%	More
800m	3:20	6:43	56.56%	More
1km	4:14	6:48	58.24%	More
Mile	6:59	6:59	60.00%	More
5k	22:00	7:05	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:00	7:05	64.86
5M	36:15	7:15	64.03
10km	45:33	7:20	63.61
10M	1:15:03	7:30	63.79
Half	1:39:38	7:36	63.07
20M	2:35:21	7:46	64.09
Mara	3:26:15	7:52	64.37

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