Sat 31st Jul 2021 at 9:37am by mxhornet

Run > General

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Time
9:02
Miles
0.80
Min/mi
11:18
Pacing
96%
WAVA
40.17
Stride(cm)
75
Cals
103
Cadence
190
BPM
150
%MHR
88
B/mi
1698
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 151/170bpm [1701b/mi] 79cal 5.33/6.2mph
2) 0.18m - 2:02(11:29/m) 153/164bpm [1756b/mi] 24cal 5.23/5.47mph

7:00 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	123 108-139	1410	190 132-198	1/1
0.13	1:26	43	11:27	142 137-146	1626	191 188-192	0/3
0.19	2:11	45	11:59	147 143-151	1761	192 190-196	0/3
0.25	2:54	43	11:31	145 138-152	1669	189 188-190	1/0
0.31	3:36	42	11:10	154 151-156	1719	190 184-194	2/0
0.38	4:17	41	11:03	158 152-168	1746	190 188-192	1/1
0.44	4:59	41	11:03	165 161-170	1823	191 188-196	0/3
0.50	5:38	39	10:28	162 159-164	1697	190 188-192	3/0
0.56	6:19	41	10:51	159 157-163	1726	188 180-194	0/3
0.63	7:01	43	11:24	163 161-166	1858	190 186-194	0/1
0.69	7:45	44	11:39	152 146-159	1770	189 188-194	3/0
0.75	8:32	46	12:24	150 148-152	1859	193 190-198	4/0
0.80	9:03	31	10:40	154 151-156	1642	193 190-198	0/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.8	9:03	11:20
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.55%	More
800m	5:31	11:07	37.78%	More
1km	6:58	11:13	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.99
5km	40:21	12:59	39.00
5M	1:08:13	13:39	37.68
10km	1:26:41	13:57	37.09
10M	2:26:32	14:39	36.33
Half	3:17:23	15:04	35.45
20M	5:14:48	15:44	35.22
Mara	7:04:02	16:11	34.87

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