Sat 31st Jul 2021 at 8:31am by mxhornet

Run > General

  • Time
    13:30
  • Miles
    1.09
  • Min/mi
    12:23
  • Pacing
    41%
  • WAVA
    37.62
  • Stride(cm)
    67
  • Cals
    134
  • Cadence
    193
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1602
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:43/m) 128/141bpm [1627b/mi] 76cal 4.72/7.14mph
2) 0.47m - 5:36(12:01/m) 136/147bpm [1635b/mi] 58cal 4.99/7.2mph
7:54 5:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 107 88-129 1237 201 192-212 2/1
0.13 1:49 1:06 17:30 130 126-136 2275 191 188-198 3/0
0.19 2:29 40 10:35 138 136-140 1460 198 192-202 0/5
0.25 5:13 2:44 +2:10 43:46 130 99-139 5689 184 134-196 0/3
0.31 5:58 45 12:07 117 99-130 1418 199 192-212 0/1
0.38 8:41 2:43 +2:01 43:23 127 119-132 5510 197 190-204 0/2
0.44 9:41 1:00 16:04 129 124-133 2073 193 190-198 0/1
0.50 10:29 48 12:44 131 125-136 1668 189 188-192 0/1
0.56 11:22 53 14:04 133 131-135 1871 190 188-192 0/0
0.63 12:36 1:15 +32 19:57 131 126-135 2613 195 190-200 1/1
0.69 13:25 48 12:55 136 133-139 1757 191 188-194 0/0
0.75 14:57 1:32 +49 24:39 136 123-146 3352 195 188-202 1/0
0.81 15:52 55 14:41 142 140-143 2086 188 186-190 2/0
0.88 17:33 1:40 +1:00 26:43 133 120-145 3553 195 188-222 3/0
0.94 20:18 2:45 +1:54 44:06 130 119-142 5734 196 186-204 3/1
1.00 20:58 40 10:37 137 132-142 1454 190 180-196 5/0
1.06 21:39 41 10:54 139 136-142 1515 193 188-196 0/3
1.09 21:56 17 11:48 138 138-139 1628 192 190-194 0/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 13:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (222 max) Stride Length: 67cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:45 23.89% More
800m 8:38 17:23 24.16% More
1km 11:50 19:02 23.00% More
Mile 20:48 20:48 22.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 37.60
5km 42:52 13:48 36.71
5M 1:12:28 14:30 35.47
10km 1:32:06 14:49 34.91
10M 2:35:41 15:34 34.20
Half 3:29:42 16:00 33.37
20M 5:34:26 16:43 33.15
Mara 7:30:30 17:12 32.82
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