Sat 31st Jul 2021 at 8:31am by mxhornet
Run > General
-
Time
13:30
-
Miles
1.09
-
Min/mi
12:23
-
Pacing
41%
-
WAVA
37.62
-
Stride(cm)
67
-
Cals
134
-
Cadence
193
-
BPM
129
-
%MHR
75.7
-
B/mi
1602
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:54(12:43/m) 128/141bpm [1627b/mi] 76cal 4.72/7.14mph
2) 0.47m - 5:36(12:01/m) 136/147bpm [1635b/mi] 58cal 4.99/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
107 88-129 |
1237 |
201 192-212 |
2/1 |
0.13 |
1:49 |
1:06 |
17:30 |
130 126-136 |
2275 |
191 188-198 |
3/0 |
0.19 |
2:29 |
40 |
10:35 |
138 136-140 |
1460 |
198 192-202 |
0/5 |
0.25 |
5:13 |
2:44 +2:10
|
43:46 |
130 99-139 |
5689 |
184 134-196 |
0/3 |
0.31 |
5:58 |
45 |
12:07 |
117 99-130 |
1418 |
199 192-212 |
0/1 |
0.38 |
8:41 |
2:43 +2:01
|
43:23 |
127 119-132 |
5510 |
197 190-204 |
0/2 |
0.44 |
9:41 |
1:00 |
16:04 |
129 124-133 |
2073 |
193 190-198 |
0/1 |
0.50 |
10:29 |
48 |
12:44 |
131 125-136 |
1668 |
189 188-192 |
0/1 |
0.56 |
11:22 |
53 |
14:04 |
133 131-135 |
1871 |
190 188-192 |
0/0 |
0.63 |
12:36 |
1:15 +32
|
19:57 |
131 126-135 |
2613 |
195 190-200 |
1/1 |
0.69 |
13:25 |
48 |
12:55 |
136 133-139 |
1757 |
191 188-194 |
0/0 |
0.75 |
14:57 |
1:32 +49
|
24:39 |
136 123-146 |
3352 |
195 188-202 |
1/0 |
0.81 |
15:52 |
55 |
14:41 |
142 140-143 |
2086 |
188 186-190 |
2/0 |
0.88 |
17:33 |
1:40 +1:00
|
26:43 |
133 120-145 |
3553 |
195 188-222 |
3/0 |
0.94 |
20:18 |
2:45 +1:54
|
44:06 |
130 119-142 |
5734 |
196 186-204 |
3/1 |
1.00 |
20:58 |
40 |
10:37 |
137 132-142 |
1454 |
190 180-196 |
5/0 |
1.06 |
21:39 |
41 |
10:54 |
139 136-142 |
1515 |
193 188-196 |
0/3 |
1.09 |
21:56 |
17 |
11:48 |
138 138-139 |
1628 |
192 190-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:45 |
23.89% |
More |
800m |
8:38 |
17:23 |
24.16% |
More |
1km |
11:50 |
19:02 |
23.00% |
More |
Mile |
20:48 |
20:48 |
22.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
37.60 |
5km |
42:52 |
13:48 |
36.71 |
5M |
1:12:28 |
14:30 |
35.47 |
10km |
1:32:06 |
14:49 |
34.91 |
10M |
2:35:41 |
15:34 |
34.20 |
Half |
3:29:42 |
16:00 |
33.37 |
20M |
5:34:26 |
16:43 |
33.15 |
Mara |
7:30:30 |
17:12 |
32.82 |
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