Sat 31st Jul 2021 at 8:00am by mxhornet

Run > General

Follow User
0 👍

Time
7:00
Miles
0.24
Min/mi
29:10
WAVA
12.18
Stride(cm)
46
Cals
44
Cadence
121
BPM
104
%MHR
61.1
B/mi
3046
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 7:00(29:13/m) 104/132bpm [3038b/mi] 44cal 2.05/5.76mph

7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:03	86 69-94	2499	131 126-138	2/14
0.13	3:37	1:48	28:44	98 89-108	2816	128 100-140	3/3
0.19	5:26	1:49	29:04	114 99-127	3314	116 90-202	4/4
0.24	7:00	1:34	30:18	123 115-132	3727	103 92-128	2/2

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 12m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (202 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	202	0	1	16:05
Walk	96.7	120	0.2	6:46	28:26
Still	3.0	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	33:48	33:48	13.66
5km	1:58:01	37:59	13.33
5M	3:19:30	39:54	12.89
10km	4:13:32	40:48	12.68
10M	7:08:34	42:51	12.42
Half	9:37:17	44:04	12.12
20M	15:20:41	46:02	12.04
Mara	20:40:10	47:20	11.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry