Sat 31st Jul 2021 at 9:05am by monkeysmiff

Run > parkrun

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Time
22:31
Miles
3.06
Min/mi
7:22
Pacing
87%
WAVA
74.41
Stride(cm)
119
Cals
226
Cadence
184
BPM
151
%MHR
88.6
B/mi
1115
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

New Endcliffe Parkrun
Split Summary
===
1) 0.62m - 4:33(7:19/m) 127/135bpm [929b/mi] 36cal 8.2/0mph
2) 0.62m - 4:43(7:36/m) 147/161bpm [1117b/mi] 45cal 7.89/0mph
3) 0.62m - 4:41(7:32/m) 162/190bpm [1221b/mi] 49cal 7.96/0mph
4) 0.62m - 4:37(7:25/m) 161/166bpm [1195b/mi] 48cal 8.08/0mph
5) 0.57m - 4:40(8:08/m) 160/167bpm [1302b/mi] 48cal 7.37/0mph

4:33 4:43 4:41 4:37 4:40

Pace

18%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	110 74-130	740	189 176-192	4/7
0.25	1:42	52	6:55	131 122-134	906	190 186-192	8/4
0.38	2:38	55	7:24	130 127-131	961	189 184-192	7/6
0.50	3:39	1:01	8:08	130 126-133	1058	189 186-192	9/3
0.63	4:35	56	7:28	133 129-135	993	186 182-190	4/1
0.75	5:29	55	7:17	134 130-139	976	189 186-192	3/0
0.88	6:33	1:04	8:33	144 135-153	1230	184 176-188	4/1
1.00	7:26	53	7:02	152 149-155	1068	182 178-186	1/3
1.13	8:23	57	7:38	152 150-156	1159	181 176-184	0/3
1.25	9:20	56	7:30	156 151-161	1171	181 168-186	4/5
1.38	10:19	1:00	7:58	177 157-190	1409	183 176-188	3/3
1.50	11:10	51	6:45	159 155-164	1073	184 180-186	0/9
1.63	12:06	56	7:32	158 155-161	1190	185 180-188	3/8
1.75	13:02	56	7:28	157 153-159	1173	189 186-192	9/2
1.88	14:03	1:01	8:07	158 155-164	1282	187 182-192	8/2
2.00	14:57	54	7:08	158 155-163	1128	187 182-190	6/0
2.13	15:53	56	7:25	160 159-163	1188	188 186-192	2/2
2.25	16:54	1:01	8:12	163 161-165	1336	186 180-190	5/1
2.38	17:47	53	7:01	159 156-164	1115	184 172-188	1/4
2.50	18:42	55	7:20	161 156-166	1179	183 180-190	0/3
2.63	19:37	56	7:26	162 159-167	1203	183 170-190	4/6
2.75	20:35	57	7:39	162 160-165	1241	185 182-190	1/2
2.88	21:25	50	6:43	161 158-164	1081	186 180-190	1/8
3.00	22:17	52	6:58	160 157-163	1115	188 184-190	3/7
3.06	23:13	56	16:24	156 150-160	2559	139 104-190	0/1

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	7:44
17 2.4%	8:03
See your biggest climbs

Cadence

184 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	3	22:48	7:30
Walk	1.8	110	0	25	27:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	59.87%	More
800m	3:32	7:07	62.19%	More
1km	4:26	7:08	64.62%	More
Mile	7:18	7:18	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	79.31
5km	22:55	7:23	74.37
5M	39:48	7:58	69.94
10km	51:13	8:15	68.07
10M	1:28:56	8:54	64.65
Half	2:01:39	9:17	61.76
20M	3:18:44	9:56	59.56
Mara	4:31:50	10:23	57.71

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