Sat 31st Jul 2021 at 8:32am by monkeysmiff

Run > Warm Up

  • Time
    21:09
  • Miles
    2.27
  • Min/mi
    9:19
  • Pacing
    81%
  • WAVA
    57.68
  • Stride(cm)
    97
  • Cals
    157
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1175
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 116/134bpm [1047b/mi] 37cal 6.65/0mph
2) 0.62m - 5:50(9:23/m) 126/136bpm [1181b/mi] 43cal 6.4/0mph
3) 0.62m - 5:47(9:18/m) 132/139bpm [1229b/mi] 46cal 6.45/0mph
4) 0.41m - 4:02(9:54/m) 131/139bpm [1298b/mi] 31cal 6.06/0mph
5:36 5:50 5:47 4:02

Pace

11% 40% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 85 75-102 746 170 166-176 0/7
0.13 1:04 31 8:15 109 103-112 899 168 166-172 0/11
0.19 1:37 33 8:46 112 109-117 982 176 172-186 1/2
0.25 2:08 32 8:25 114 109-119 960 181 176-186 1/3
0.31 3:06 58 15:27 114 108-123 1760 174 120-180 0/1
0.38 3:40 33 8:55 119 109-124 1062 179 176-180 1/0
0.44 4:12 32 8:40 125 124-128 1083 180 178-182 1/0
0.50 4:49 37 9:47 127 125-129 1242 181 178-184 3/0
0.56 5:25 36 9:31 128 122-132 1218 178 174-180 2/0
0.63 5:58 33 8:53 130 125-134 1155 181 180-182 1/0
0.69 6:29 31 8:18 134 132-135 1112 180 168-184 1/0
0.75 7:04 35 9:19 129 125-136 1202 177 168-180 2/2
0.81 7:39 35 9:22 131 127-133 1227 179 178-182 2/0
0.88 8:48 1:09 18:26 126 121-129 2323 176 120-184 2/0
0.94 9:23 35 9:13 119 113-124 1096 175 162-178 1/1
1.00 9:56 33 8:52 120 115-125 1063 181 178-182 2/0
1.06 10:29 33 8:46 122 120-122 1070 182 180-184 1/0
1.13 11:05 36 9:42 126 123-127 1223 178 176-180 3/0
1.19 11:41 36 9:32 128 126-132 1219 178 174-180 2/1
1.25 12:16 35 9:20 130 127-133 1213 177 174-180 0/2
1.31 12:51 35 9:20 130 128-133 1214 179 178-180 4/1
1.38 13:27 36 9:40 133 132-135 1287 179 176-182 3/0
1.44 13:59 32 8:28 131 129-133 1110 179 176-182 2/1
1.50 14:36 37 9:48 131 128-134 1283 177 174-180 3/0
1.56 15:09 34 8:59 130 128-132 1169 178 176-178 2/1
1.63 15:45 35 9:24 133 131-134 1251 179 176-180 3/0
1.69 16:18 33 8:48 131 129-133 1154 179 176-182 1/1
1.75 16:52 35 9:14 131 129-133 1210 180 178-182 2/1
1.81 17:29 37 9:50 130 129-134 1279 179 178-182 3/1
1.88 18:05 36 9:36 136 133-139 1305 179 176-180 2/0
1.94 18:40 35 9:18 134 132-137 1247 177 170-180 2/0
2.00 19:16 36 9:32 132 126-135 1258 178 176-180 2/0
2.06 19:54 38 10:06 130 124-138 1314 180 178-182 2/1
2.13 20:37 43 11:30 133 127-139 1529 173 120-180 3/0
2.19 21:16 39 10:20 131 128-132 1353 175 172-180 2/2
2.25 21:58 42 11:14 127 123-131 1427 176 172-180 4/0
2.27 22:06 8 7:41 127 126-127 975 177 176-178 0/1

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 71m, Range 51m, Flat prediction 18:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 9:50
14 1.8% 10:27
10 2.5% 9:14
See your biggest climbs

Cadence

178 (186 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 47.23% More
800m 4:29 9:01 49.08% More
1km 5:43 9:12 50.16% More
Mile 9:16 9:16 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 59.73
5km 30:26 9:48 56.00
5M 52:52 10:34 52.65
10km 1:08:01 10:57 51.26
10M 1:58:07 11:49 48.67
Half 2:41:34 12:20 46.50
20M 4:23:57 13:12 44.84
Mara 6:01:02 13:47 43.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here