Sat 31st Jul 2021 at 8:32am by monkeysmiff
Run > Warm Up
-
Time
21:09
-
Miles
2.27
-
Min/mi
9:19
-
Pacing
81%
-
WAVA
57.68
-
Stride(cm)
97
-
Cals
157
-
Cadence
178
-
BPM
126
-
%MHR
73.7
-
B/mi
1175
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 116/134bpm [1047b/mi] 37cal 6.65/0mph
2) 0.62m - 5:50(9:23/m) 126/136bpm [1181b/mi] 43cal 6.4/0mph
3) 0.62m - 5:47(9:18/m) 132/139bpm [1229b/mi] 46cal 6.45/0mph
4) 0.41m - 4:02(9:54/m) 131/139bpm [1298b/mi] 31cal 6.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
85 75-102 |
746 |
170 166-176 |
0/7 |
0.13 |
1:04 |
31 |
8:15 |
109 103-112 |
899 |
168 166-172 |
0/11 |
0.19 |
1:37 |
33 |
8:46 |
112 109-117 |
982 |
176 172-186 |
1/2 |
0.25 |
2:08 |
32 |
8:25 |
114 109-119 |
960 |
181 176-186 |
1/3 |
0.31 |
3:06 |
58 |
15:27 |
114 108-123 |
1760 |
174 120-180 |
0/1 |
0.38 |
3:40 |
33 |
8:55 |
119 109-124 |
1062 |
179 176-180 |
1/0 |
0.44 |
4:12 |
32 |
8:40 |
125 124-128 |
1083 |
180 178-182 |
1/0 |
0.50 |
4:49 |
37 |
9:47 |
127 125-129 |
1242 |
181 178-184 |
3/0 |
0.56 |
5:25 |
36 |
9:31 |
128 122-132 |
1218 |
178 174-180 |
2/0 |
0.63 |
5:58 |
33 |
8:53 |
130 125-134 |
1155 |
181 180-182 |
1/0 |
0.69 |
6:29 |
31 |
8:18 |
134 132-135 |
1112 |
180 168-184 |
1/0 |
0.75 |
7:04 |
35 |
9:19 |
129 125-136 |
1202 |
177 168-180 |
2/2 |
0.81 |
7:39 |
35 |
9:22 |
131 127-133 |
1227 |
179 178-182 |
2/0 |
0.88 |
8:48 |
1:09 |
18:26 |
126 121-129 |
2323 |
176 120-184 |
2/0 |
0.94 |
9:23 |
35 |
9:13 |
119 113-124 |
1096 |
175 162-178 |
1/1 |
1.00 |
9:56 |
33 |
8:52 |
120 115-125 |
1063 |
181 178-182 |
2/0 |
1.06 |
10:29 |
33 |
8:46 |
122 120-122 |
1070 |
182 180-184 |
1/0 |
1.13 |
11:05 |
36 |
9:42 |
126 123-127 |
1223 |
178 176-180 |
3/0 |
1.19 |
11:41 |
36 |
9:32 |
128 126-132 |
1219 |
178 174-180 |
2/1 |
1.25 |
12:16 |
35 |
9:20 |
130 127-133 |
1213 |
177 174-180 |
0/2 |
1.31 |
12:51 |
35 |
9:20 |
130 128-133 |
1214 |
179 178-180 |
4/1 |
1.38 |
13:27 |
36 |
9:40 |
133 132-135 |
1287 |
179 176-182 |
3/0 |
1.44 |
13:59 |
32 |
8:28 |
131 129-133 |
1110 |
179 176-182 |
2/1 |
1.50 |
14:36 |
37 |
9:48 |
131 128-134 |
1283 |
177 174-180 |
3/0 |
1.56 |
15:09 |
34 |
8:59 |
130 128-132 |
1169 |
178 176-178 |
2/1 |
1.63 |
15:45 |
35 |
9:24 |
133 131-134 |
1251 |
179 176-180 |
3/0 |
1.69 |
16:18 |
33 |
8:48 |
131 129-133 |
1154 |
179 176-182 |
1/1 |
1.75 |
16:52 |
35 |
9:14 |
131 129-133 |
1210 |
180 178-182 |
2/1 |
1.81 |
17:29 |
37 |
9:50 |
130 129-134 |
1279 |
179 178-182 |
3/1 |
1.88 |
18:05 |
36 |
9:36 |
136 133-139 |
1305 |
179 176-180 |
2/0 |
1.94 |
18:40 |
35 |
9:18 |
134 132-137 |
1247 |
177 170-180 |
2/0 |
2.00 |
19:16 |
36 |
9:32 |
132 126-135 |
1258 |
178 176-180 |
2/0 |
2.06 |
19:54 |
38 |
10:06 |
130 124-138 |
1314 |
180 178-182 |
2/1 |
2.13 |
20:37 |
43 |
11:30 |
133 127-139 |
1529 |
173 120-180 |
3/0 |
2.19 |
21:16 |
39 |
10:20 |
131 128-132 |
1353 |
175 172-180 |
2/2 |
2.25 |
21:58 |
42 |
11:14 |
127 123-131 |
1427 |
176 172-180 |
4/0 |
2.27 |
22:06 |
8 |
7:41 |
127 126-127 |
975 |
177 176-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
47.23% |
More |
800m |
4:29 |
9:01 |
49.08% |
More |
1km |
5:43 |
9:12 |
50.16% |
More |
Mile |
9:16 |
9:16 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
59.73 |
5km |
30:26 |
9:48 |
56.00 |
5M |
52:52 |
10:34 |
52.65 |
10km |
1:08:01 |
10:57 |
51.26 |
10M |
1:58:07 |
11:49 |
48.67 |
Half |
2:41:34 |
12:20 |
46.50 |
20M |
4:23:57 |
13:12 |
44.84 |
Mara |
6:01:02 |
13:47 |
43.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry