Sat 31st Jul 2021 at 7:27am by Porcia

Run > General

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Time
17:14
Miles
0.93
Min/mi
18:32
Pacing
80%
WAVA
30.52
Cals
169
BPM
131
%MHR
76.7
B/mi
2431
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 127/154bpm [1434b/km] 101cal 5.31/0kmph
2) 0.5km - 5:56(11:57/km) 142/158bpm [1696b/km] 68cal 5.02/0kmph

11:18 5:56

Pace

67%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05 +3	17:16	100 95-112	1726
0.13	2:09	1:04	17:02	107 95-112	1822
0.19	3:09	1:00	16:01	100 87-113	1601
0.25	4:12	1:03	16:51	125 113-133	2107
0.31	5:22	1:10	18:35	139 128-143	2583
0.38	6:36	1:14 +4	19:50	139 135-149	2756
0.44	8:07	1:31 +8	24:20	146 135-154	3552
0.50	9:49	1:42 +23	27:07	129 124-137	3497
0.56	11:31	1:42 +39	27:12	146 139-153	3972
0.63	13:22	1:52 +45	29:46	132 122-138	3928
0.69	15:01	1:38 +25	26:12	144 136-154	3774
0.75	16:18	1:17 +7	20:37	133 128-140	2741
0.81	17:36	1:18	20:50	148 141-155	3082
0.88	19:10	1:34 +17	25:09	137 132-142	3445
0.93	20:05	55	16:40	149 138-158	2483

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	27.29%	More
800m	9:36	19:19	27.98%	More
1km	13:09	21:10	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	30.28
5km	1:01:54	19:55	31.82
5M	1:42:29	20:30	31.52
10km	2:09:02	20:46	31.41
10M	3:33:41	21:22	31.43
Half	4:44:30	21:43	30.93
20M	7:25:31	22:17	31.32
Mara	9:53:10	22:38	31.31

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