Sat 31st Jul 2021 at 7:48am by Porcia

Run > General

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Time
5:47
Miles
0.32
Min/mi
18:04
WAVA
27.29
Cals
64
BPM
139
%MHR
81.4
B/mi
2516
Surface
Road

8:56 400m

Notes & Comments

Split Summary
===
1) 0.52km - 5:47(11:10/km) 139/151bpm [1551b/km] 64cal 5.37/0kmph

5:47

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:50	1:50 +25	29:14	138 136-142	4035
0.13	7:38	5:49 +5:00	1:32:58	134 128-139	12457
0.19	9:07	1:28	23:35	134 129-139	3159
0.25	10:05	58	15:26	145 141-147	2237
0.31	11:00	55	14:40	149 147-151	2186
0.32	11:12	12	21:47	151 150-151	3290

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:56	35:55	12.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	29.13
5km	1:04:21	20:43	30.61
5M	1:46:34	21:19	30.31
10km	2:14:10	21:36	30.21
10M	3:42:11	22:13	30.23
Half	4:55:49	22:35	29.75
20M	7:43:15	23:10	30.12
Mara	10:16:46	23:32	30.11

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