Sat 31st Jul 2021 at 6:31am by AndersSchm

Run > Treadmill

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Time
51:37
Miles
5.01
Min/mi
10:18
Pacing
0%
WAVA
42.68
Stride(cm)
90
Cals
409
Cadence
174
BPM
123
%MHR
62.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 113/130bpm [1299b/mi] 83cal 5.22/6.1mph
2) 1m - 9:49(9:49/m) 130/134bpm [1276b/mi] 90cal 6.12/6.35mph
3) 1m - 9:53(9:53/m) 129/140bpm [1274b/mi] 83cal 6.08/6.43mph
4) 1m - 10:11(10:11/m) 125/130bpm [1274b/mi] 76cal 5.89/6.18mph
5) 1m - 10:09(10:09/m) 129/132bpm [1309b/mi] 77cal 5.91/6.12mph
6) 0.01m - 6(8:42/m) 129/130bpm [1121b/mi] 6.9/6.01mph

11:30 9:49 9:53 10:11 10:09 6

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37	14:28	96 74-117	1389	147 112-174
0.50	6:20	2:43	10:51	114 101-125	1238	176 172-180
0.75	8:54	2:34	10:17	123 118-130	1265	178 176-180
1.00	11:30	2:35	10:22	126 123-129	1306	178 176-180
1.25	14:01	2:31	10:05	128 125-132	1291	178 176-180
1.50	16:27	2:27	9:46	130 127-132	1270	179 176-180
1.75	18:53	2:25	9:41	130 123-133	1259	179 178-180
2.00	21:18	2:26	9:42	131 130-133	1272	179 178-180
2.25	23:43	2:25	9:40	132 128-135	1275	179 178-180
2.50	26:09	2:26	9:45	133 131-135	1296	178 176-180
2.75	28:36	2:27	9:46	134 131-139	1310	179 176-182
3.00	39:02	10:26 +7:52	41:45	116 81-137	4844	174 156-180
3.25	41:37	2:34	10:17	122 116-127	1255	177 174-178
3.50	44:10	2:33	10:12	125 121-128	1275	177 176-178
3.75	46:42	2:33	10:11	127 125-130	1293	177 176-178
4.00	49:15	2:33	10:10	128 124-129	1302	176 174-178
4.25	51:48	2:33	10:11	128 125-132	1303	176 174-178
4.50	54:20	2:32	10:09	129 127-132	1310	176 174-178
4.75	56:52	2:32	10:07	129 127-132	1305	176 174-178
5.00	59:24	2:32	10:09	128 126-131	1298	176 174-178
5.01	59:31	7	10:05	129 129-129	1301	176 176-176

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	4.9	49:30	11:41
Walk	3.2	120	0.1	2:09	21:28
Pause	11.7	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.11%	More
800m	4:48	9:40	36.88%	More
1km	6:01	9:40	38.57%	More
Mile	9:42	9:42	41.08%	More
5k	38:48	12:29	34.87%	More
5 miles	59:14	11:51	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.58
5km	31:06	10:01	43.51
5M	51:30	10:18	42.66
10km	1:04:51	10:26	42.25
10M	1:47:23	10:44	42.11
Half	2:22:59	10:55	41.50
20M	3:43:54	11:12	41.99
Mara	4:58:06	11:23	42.06

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