Sat 31st Jul 2021 at 6:21am by Helcat

Run > General

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Time
33:16
Miles
2.36
Min/mi
14:06
Pacing
93%
WAVA
36.15
Stride(cm)
81
Cals
311
Cadence
141
BPM
154
%MHR
77.9
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 144/160bpm [2009b/mi] 132cal 4.3/0mph
2) 1m - 14:21(14:21/m) 159/169bpm [2281b/mi] 132cal 4.18/0mph
3) 0.36m - 4:58(13:56/m) 167/176bpm [2327b/mi] 47cal 4.31/0mph

13:57 14:21 4:58

Pin Map

0mi in 0

Pace

32%

34%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	115 84-130	1485	142 138-146
0.25	3:17	1:40	13:18	126 122-129	1676	143 140-146
0.38	5:02	1:45	14:01	133 123-154	1865	142 140-146
0.50	6:46	1:45	13:57	150 148-152	2093	142 138-146
0.63	8:41	1:55	15:16	155 151-157	2367	141 138-144
0.75	10:22	1:41	13:28	157 155-159	2113	142 140-146
0.88	12:13	1:51	14:50	157 155-159	2328	140 138-144
1.00	13:57	1:43	13:47	158 157-160	2178	141 138-144
1.13	15:48	1:52	14:55	156 153-158	2328	140 136-144
1.25	17:45	1:57	15:34	157 154-161	2443	139 136-142
1.38	19:32	1:47	14:13	156 155-158	2218	140 138-142
1.50	21:18	1:46	14:11	158 156-160	2242	140 138-144
1.63	23:05	1:47	14:12	158 156-160	2244	140 138-142
1.75	24:46	1:41	13:30	164 158-169	2213	140 134-144
1.88	26:37	1:51	14:51	163 159-167	2420	140 136-142
2.00	28:17	1:40	13:21	163 159-167	2175	140 136-142
2.13	29:59	1:41	13:30	166 164-167	2240	140 138-142
2.25	31:54	1:55	15:20	166 163-169	2546	139 136-142
2.35	33:15	1:21	12:57	170 165-173	2200	142 136-158

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	157	0	10	10:45
Walk	99.5	140	2.3	33:05	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	29.60%	More
800m	6:43	13:31	30.97%	More
1km	8:35	13:49	31.57%	More
Mile	13:56	13:56	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	34.51
5km	44:31	14:20	36.25
5M	1:13:44	14:45	35.70
10km	1:32:50	14:56	35.50
10M	2:33:43	15:22	35.29
Half	3:24:40	15:37	34.60
20M	5:20:29	16:01	34.73
Mara	7:06:42	16:17	34.53

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