Fri 30th Jul 2021 at 6:12pm by Rigel

Run > General

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Time
30:48
Miles
3.15
Min/mi
9:47
Pacing
73%
WAVA
50.71
Stride(cm)
104
Cals
305
Cadence
158
BPM
149
%MHR
87.3
B/mi
1459
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 143/158bpm [1414b/mi] 94cal
2) 1m - 9:39(9:39/m) 155/163bpm [1495b/mi] 98cal
3) 1m - 9:50(9:50/m) 156/166bpm [1534b/mi] 99cal
4) 0.15m - 1:26(9:44/m) 155/156bpm [1509b/mi] 14cal

9:53 9:39 9:50 1:26

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	102 74-126	992	159 154-166	0/1
0.25	2:34	1:21	10:47	135 124-150	1456	159 154-164	1/1
0.38	3:44	1:10	9:21	153 152-155	1431	157 154-158	0/2
0.50	4:59	1:15	9:59	149 147-150	1487	155 154-158	5/0
0.63	6:14	1:15	10:04	150 146-154	1510	157 154-162	1/1
0.75	7:28	1:14	9:51	154 152-157	1516	157 154-160	2/1
0.88	8:38	1:10	9:22	154 152-156	1442	157 154-160	1/0
1.00	9:53	1:14	9:52	154 150-157	1521	158 156-160	1/0
1.13	11:03	1:11	9:26	155 151-161	1463	159 156-164	2/3
1.25	12:17	1:14	9:52	154 151-160	1520	158 154-162	1/2
1.38	13:32	1:15	10:00	156 152-161	1559	156 154-158	2/3
1.50	15:57	2:25 +1:21	19:18	139 122-153	2684	156 154-158	2/2
1.63	17:16	1:18	10:27	157 152-160	1642	156 154-158	1/2
1.75	18:28	1:12	9:39	158 157-162	1524	157 154-158	4/3
1.88	19:41	1:13	9:46	160 156-163	1562	157 154-160	4/5
2.00	20:53	1:12	9:36	161 159-166	1545	159 158-160	4/3
2.13	22:06	1:13	9:42	161 158-165	1563	161 158-166	2/3
2.25	23:20	1:14	9:50	157 155-160	1544	160 158-162	3/2
2.38	24:36	1:17	10:13	156 155-158	1594	162 158-164	2/2
2.50	25:51	1:15	9:58	151 149-157	1504	159 156-164	2/3
2.63	27:02	1:11	9:30	156 153-158	1483	159 156-162	1/2
2.75	28:15	1:13	9:45	155 154-157	1511	161 158-166	1/1
2.88	29:27	1:12	9:37	154 150-157	1480	160 158-162	1/0
3.00	30:42	1:15	9:58	156 155-157	1556	161 158-166	1/1
3.13	31:56	1:14	9:51	155 153-156	1528	161 158-164	1/1
3.15	32:09	13	10:03	156 156-156	1567	158 158-158	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	3.1	30:46	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.09%	More
800m	4:43	9:29	42.29%	More
1km	5:54	9:30	43.96%	More
Mile	9:39	9:39	45.72%	More
5k	31:42	10:12	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.15
5km	30:20	9:46	50.87
5M	51:23	10:17	48.99
10km	1:05:23	10:31	48.20
10M	1:50:46	11:05	46.76
Half	2:29:24	11:24	45.21
20M	3:58:45	11:56	44.39
Mara	5:22:02	12:17	43.51

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