Fri 30th Jul 2021 at 12:00pm by AndersSchm

Run > Treadmill

  • Time
    30:42
  • Miles
    3.09
  • Min/mi
    9:56
  • Pacing
    85%
  • WAVA
    43.89
  • Stride(cm)
    93
  • Cals
    305
  • Cadence
    175
  • BPM
    134
  • %MHR
    68.2
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/148bpm [1493b/mi] 114cal 5.3/6.62mph
2) 1m - 9:14(9:14/m) 135/140bpm [1246b/mi] 89cal 6.5/6.76mph
3) 1m - 9:19(9:19/m) 139/143bpm [1296b/mi] 93cal 6.44/8.43mph
4) 0.09m - 50(9:09/m) 142/144bpm [1299b/mi] 9cal 6.56/6.57mph
11:19 9:14 9:19 50

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:05 108 98-126 1737 138 122-170
0.25 3:29 1:29 11:51 140 129-146 1658 172 170-174
0.38 4:52 1:23 11:04 142 139-144 1571 175 172-178
0.50 6:13 1:21 10:47 145 141-148 1564 177 176-178
0.63 7:35 1:22 10:56 143 140-144 1563 177 176-178
0.75 8:57 1:22 10:52 134 116-147 1457 177 174-178
0.88 10:09 1:12 9:34 126 120-131 1206 181 178-182
1.00 11:18 1:09 9:15 135 132-137 1249 181 180-182
1.13 12:27 1:09 9:15 134 132-136 1239 180 180-182
1.25 13:36 1:09 9:11 133 123-140 1221 181 180-182
1.38 14:46 1:10 9:16 137 136-138 1270 180 180-182
1.50 15:55 1:09 9:14 135 133-136 1247 180 180-180
1.63 17:05 1:10 9:16 137 135-138 1270 180 180-182
1.75 18:14 1:09 9:14 137 136-139 1265 180 180-182
1.88 19:23 1:09 9:13 135 133-137 1245 179 178-180
2.00 20:32 1:09 9:10 129 121-140 1183 179 178-182
2.13 21:40 1:08 9:08 140 139-142 1278 180 178-182
2.25 22:50 1:09 9:15 139 137-142 1286 179 178-180
2.38 23:59 1:09 9:11 138 137-140 1268 179 178-180
2.50 25:09 1:11 9:25 138 136-141 1300 179 178-180
2.63 26:20 1:10 9:24 138 137-140 1297 178 178-180
2.75 27:30 1:11 9:26 140 138-141 1321 178 178-180
2.88 28:41 1:10 9:23 139 138-140 1305 179 178-180
3.00 29:51 1:10 9:22 138 134-143 1293 179 178-180
3.09 30:42 51 9:19 142 141-144 1322 179 178-180

Heart

134/148max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 93cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 33.88% More
800m 4:34 9:11 38.86% More
1km 5:43 9:11 40.61% More
Mile 9:13 9:13 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 42.89
5km 30:53 9:56 43.82
5M 51:08 10:14 42.96
10km 1:04:23 10:22 42.55
10M 1:46:36 10:40 42.42
Half 2:21:56 10:50 41.80
20M 3:42:16 11:07 42.30
Mara 4:55:56 11:18 42.36
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