Fri 30th Jul 2021 at 12:00pm by AndersSchm
Run > Treadmill
-
Time
30:42
-
Miles
3.09
-
Min/mi
9:56
-
Pacing
85%
-
WAVA
43.89
-
Stride(cm)
93
-
Cals
305
-
Cadence
175
-
BPM
134
-
%MHR
68.2
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 132/148bpm [1493b/mi] 114cal 5.3/6.62mph
2) 1m - 9:14(9:14/m) 135/140bpm [1246b/mi] 89cal 6.5/6.76mph
3) 1m - 9:19(9:19/m) 139/143bpm [1296b/mi] 93cal 6.44/8.43mph
4) 0.09m - 50(9:09/m) 142/144bpm [1299b/mi] 9cal 6.56/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:05 |
108 98-126 |
1737 |
138 122-170 |
0.25 |
3:29 |
1:29 |
11:51 |
140 129-146 |
1658 |
172 170-174 |
0.38 |
4:52 |
1:23 |
11:04 |
142 139-144 |
1571 |
175 172-178 |
0.50 |
6:13 |
1:21 |
10:47 |
145 141-148 |
1564 |
177 176-178 |
0.63 |
7:35 |
1:22 |
10:56 |
143 140-144 |
1563 |
177 176-178 |
0.75 |
8:57 |
1:22 |
10:52 |
134 116-147 |
1457 |
177 174-178 |
0.88 |
10:09 |
1:12 |
9:34 |
126 120-131 |
1206 |
181 178-182 |
1.00 |
11:18 |
1:09 |
9:15 |
135 132-137 |
1249 |
181 180-182 |
1.13 |
12:27 |
1:09 |
9:15 |
134 132-136 |
1239 |
180 180-182 |
1.25 |
13:36 |
1:09 |
9:11 |
133 123-140 |
1221 |
181 180-182 |
1.38 |
14:46 |
1:10 |
9:16 |
137 136-138 |
1270 |
180 180-182 |
1.50 |
15:55 |
1:09 |
9:14 |
135 133-136 |
1247 |
180 180-180 |
1.63 |
17:05 |
1:10 |
9:16 |
137 135-138 |
1270 |
180 180-182 |
1.75 |
18:14 |
1:09 |
9:14 |
137 136-139 |
1265 |
180 180-182 |
1.88 |
19:23 |
1:09 |
9:13 |
135 133-137 |
1245 |
179 178-180 |
2.00 |
20:32 |
1:09 |
9:10 |
129 121-140 |
1183 |
179 178-182 |
2.13 |
21:40 |
1:08 |
9:08 |
140 139-142 |
1278 |
180 178-182 |
2.25 |
22:50 |
1:09 |
9:15 |
139 137-142 |
1286 |
179 178-180 |
2.38 |
23:59 |
1:09 |
9:11 |
138 137-140 |
1268 |
179 178-180 |
2.50 |
25:09 |
1:11 |
9:25 |
138 136-141 |
1300 |
179 178-180 |
2.63 |
26:20 |
1:10 |
9:24 |
138 137-140 |
1297 |
178 178-180 |
2.75 |
27:30 |
1:11 |
9:26 |
140 138-141 |
1321 |
178 178-180 |
2.88 |
28:41 |
1:10 |
9:23 |
139 138-140 |
1305 |
179 178-180 |
3.00 |
29:51 |
1:10 |
9:22 |
138 134-143 |
1293 |
179 178-180 |
3.09 |
30:42 |
51 |
9:19 |
142 141-144 |
1322 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
33.88% |
More |
800m |
4:34 |
9:11 |
38.86% |
More |
1km |
5:43 |
9:11 |
40.61% |
More |
Mile |
9:13 |
9:13 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
42.89 |
5km |
30:53 |
9:56 |
43.82 |
5M |
51:08 |
10:14 |
42.96 |
10km |
1:04:23 |
10:22 |
42.55 |
10M |
1:46:36 |
10:40 |
42.42 |
Half |
2:21:56 |
10:50 |
41.80 |
20M |
3:42:16 |
11:07 |
42.30 |
Mara |
4:55:56 |
11:18 |
42.36 |
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