Fri 30th Jul 2021 at 8:16pm by Lenny On A Mission

Run > General

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Time
1:07:22
Miles
7.06
Min/mi
9:33
Pacing
38%
WAVA
50.53
Stride(cm)
108
Cals
946
Cadence
157
BPM
131
%MHR
76.6
B/mi
1250
Asc(m)
202
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/133bpm [1049b/mi] 122cal
2) 0.94m - 8:24(8:58/m) 137/143bpm [1228b/mi] 136cal
3) 0.01m - 5(9:29/m) 126/127bpm [1196b/mi] 1cal
4) 0.01m - 5(15:39/m) 127/127bpm [1988b/mi] 1cal
5) 1m - 9:07(9:07/m) 132/153bpm [1203b/mi] 136cal
6) 1m - 13:04(13:04/m) 120/136bpm [1568b/mi] 142cal
7) 1m - 8:45(8:45/m) 134/146bpm [1172b/mi] 130cal
8) 1m - 8:43(8:43/m) 135/144bpm [1177b/mi] 128cal
9) 1m - 9:16(9:16/m) 135/160bpm [1252b/mi] 132cal
10) 0.11m - 1:04(9:33/m) 154/157bpm [1472b/mi] 18cal

8:49 8:24 5 5 9:07 13:04 8:45 8:43 9:16 1:04

Pace

27%

14%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	106 61-131	1077	158 98-162	7/8
0.50	4:38	2:06	8:22	117 110-128	979	158 156-160	3/20
0.75	6:41	2:03	8:13	123 114-133	1010	159 154-164	3/15
1.00	8:48	2:07	8:28	130 127-133	1100	160 158-164	5/7
1.25	11:10	2:22	9:28	134 126-139	1270	158 154-162	24/0
1.50	13:22	2:12	8:48	138 133-142	1215	157 152-162	16/6
1.75	15:34	2:12	8:47	141 139-143	1239	158 156-162	18/9
2.00	17:54	2:20	9:21	133 118-143	1244	154 108-164	12/4
2.25	20:19	2:25	9:40	133 123-137	1286	156 150-158	11/21
2.50	22:22	2:03	8:11	128 126-136	1047	157 154-160	22/19
2.75	24:44	2:22	9:28	144 127-153	1363	155 150-158	13/18
3.00	26:58	2:14	8:55	126 120-138	1122	156 146-162	9/25
3.25	33:11	6:14	24:55	117 91-131	2915	154 116-164	1/9
3.50	35:34	2:23	9:30	124 119-130	1178	156 148-160	1/19
3.75	37:47	2:13	8:53	131 128-134	1164	157 150-160	3/7
4.00	40:01	2:13	8:54	135 132-140	1201	157 156-160	11/7
4.25	42:14	2:14	8:55	138 128-146	1230	156 152-160	16/9
4.50	44:23	2:09	8:35	129 126-132	1108	156 146-158	12/22
4.75	46:34	2:11	8:42	132 131-134	1149	157 154-160	4/3
5.00	48:44	2:10	8:39	138 134-141	1193	158 154-162	13/0
5.25	50:47	2:03	8:13	134 128-139	1101	158 154-160	2/13
5.50	52:56	2:09	8:36	132 131-134	1134	158 156-160	6/9
5.75	55:11	2:15	9:02	134 129-140	1210	156 154-158	17/0
6.00	57:30	2:19	9:15	138 127-144	1277	156 154-158	2/11
6.25	59:48	2:18	9:14	124 120-127	1145	156 152-158	1/12
6.50	1:02:03	2:15	9:00	131 123-140	1179	157 152-160	9/4
6.75	1:04:28	2:24	9:38	135 130-140	1300	156 154-158	19/0
7.00	1:06:43	2:15	8:59	153 143-159	1375	157 152-160	11/8
7.06	1:07:22	39	10:32	153 150-157	1611	157 156-158	3/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 62m, Flat prediction 1:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	9:27
27 4.6%	8:49
26 11.6%	10:12
26 4.5%	9:15
19 3.3%	9:06
15 5.3%	9:13
See your biggest climbs

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	157	7	1:03:18	8:59
Walk	0.7	109	0	26	26:41
Still	5.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.09%	More
800m	4:05	8:14	47.39%	More
1km	5:08	8:16	49.15%	More
Mile	8:30	8:30	50.49%	More
5k	27:24	8:49	53.31%	More
5 miles	48:13	9:39	49.35%	More
10k	59:11	9:32	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:13	9:05	51.77
5M	46:44	9:21	50.91
10km	58:50	9:28	50.50
10M	1:37:26	9:45	50.40
Half	2:09:43	9:54	49.71
20M	3:23:09	10:09	50.30
Mara	4:30:28	10:19	50.37

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