Fri 30th Jul 2021 at 9:15pm by debrafromhull

Bike > General

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Time
7:14
Miles
1.11
Mph
9.2
Cals
49
BPM
111
%MHR
64.9
B/mi
723
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 7:14(6:29/m) 111/132bpm [720b/mi] 49cal 9.25/0mph

7:14

Pace

28%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.60	109 74-132	1421	2/1
0.13	1:32	43	5.20	117 111-128	1349	0/3
0.19	1:49	17	13.29	107 103-110	483	0/4
0.25	2:05	16	14.42	96 88-103	399	0/2
0.31	2:20	16	14.26	107 100-115	450	0/1
0.38	2:37	17	13.62	115 111-120	506	0/4
0.44	2:53	16	13.85	123 115-127	533	0/6
0.50	3:07	14	16.53	122 120-125	443	0/5
0.56	3:23	17	13.61	117 116-119	516	0/2
0.63	5:02	1:38	2.29	112 102-120	2934	0/2
0.69	5:22	20	11.12	95 88-102	513	0/3
0.75	5:42	21	10.96	112 100-115	613	3/0
0.81	6:11	28	7.95	107 99-115	808	0/2
0.88	6:59	48	4.67	106 95-116	1361	0/3
0.94	7:21	22	10.18	97 89-117	572	0/2
1.00	7:48	27	8.34	115 112-120	827	2/0
1.06	8:15	27	8.36	117 116-121	840	2/0
1.11	9:11	56	3.33	116 112-118	2089	2/1

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:27	More
1km	4:06	6:36	More
Mile	7:10	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:33:37	7:32
15 miles	1:54:17	7:37
20 miles	2:35:01	7:45
40km	3:15:11	7:51
25 miles	3:16:23	7:51
42km	3:25:32	7:53
50 miles	6:49:27	8:11
56 miles	7:41:43	8:15
100 miles	14:13:41	8:32
112 miles	16:02:39	8:36

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