Fri 30th Jul 2021 at 7:28pm by Janie D

Walk > General

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Time
1:36:31
Miles
3.69
Min/mi
26:09
Stride(cm)
56
Cals
386
Cadence
111
BPM
87
%MHR
51.1
B/mi
2284
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 88/106bpm [2243b/mi] 107cal 35/73rpm
2) 1m - 25:38(25:38/m) 85/101bpm [2179b/mi] 100cal 44/60rpm
3) 1m - 27:11(27:11/m) 86/101bpm [2338b/mi] 102cal 39/61rpm
4) 0.69m - 18:12(26:23/m) 90/105bpm [2374b/mi] 77cal 36/73rpm

25:29 25:38 27:11 18:12

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:12	89 78-96	2688	123 114-146	6/6
0.25	7:04	3:18	26:21	81 77-87	2134	113 102-116	2/6
0.38	10:13	3:09	25:13	88 81-92	2219	115 100-124	6/3
0.50	13:38	3:25	27:20	90 82-98	2460	116 108-122	3/4
0.63	16:14	2:36	20:48	82 76-88	1706	113 106-118	0/7
0.75	20:14	3:59	31:54	86 71-103	2743	112 96-138	2/2
0.88	22:56	2:42	21:36	91 85-98	1966	114 110-118	1/7
1.00	25:30	2:34	20:35	95 83-105	1956	111 108-118	7/2
1.13	28:13	2:44	21:49	90 84-98	1963	111 106-116	6/1
1.25	31:06	2:52	22:59	90 77-96	2068	109 96-116	3/5
1.38	33:44	2:38	21:04	82 76-90	1727	112 104-120	1/5
1.50	36:40	2:56	23:27	91 83-100	2134	107 100-112	1/6
1.63	39:39	2:59	23:54	82 75-89	1960	109 104-118	2/4
1.75	42:49	3:10	25:18	78 71-85	1973	111 106-114	1/5
1.88	45:40	2:52	22:54	87 82-92	1992	111 106-118	2/4
2.00	51:07	5:27	43:36	83 75-89	3619	112 102-118	2/3
2.13	53:55	2:47	22:19	86 74-95	1920	108 102-112	3/2
2.25	58:21	4:26	35:25	84 72-93	2975	105 88-114	3/1
2.38	1:01:29	3:08	25:04	92 76-99	2306	107 96-114	0/5
2.50	1:04:15	2:46	22:12	85 78-94	1887	110 106-116	1/4
2.63	1:07:03	2:48	22:24	82 78-85	1837	107 102-110	2/2
2.75	1:10:43	3:40	29:19	80 63-89	2346	109 102-112	3/2
2.88	1:13:29	2:46	22:08	92 86-100	2037	112 108-116	2/3
3.00	1:18:19	4:50	38:40	89 75-101	3441	105 86-112	2/2
3.13	1:20:51	2:32	20:16	83 75-93	1683	112 108-114	6/1
3.25	1:23:43	2:52	22:54	91 78-103	2083	107 94-116	7/1
3.38	1:26:36	2:53	23:03	96 88-104	2213	109 104-114	6/3
3.50	1:29:22	2:46	22:07	92 87-98	2035	110 104-122	4/1
3.63	1:34:12	4:50	38:44	90 76-103	3486	109 100-118	4/3
3.69	1:36:32	2:20	35:55	90 84-98	3232	120 112-138	2/1

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	25:44
See your biggest climbs

Cadence

111 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:35	21:18	More
1km	13:18	21:24	More
Mile	22:25	22:25	More
5k	1:17:56	25:05	More

Predictions

Dist	Time	Per Mile

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