Fri 30th Jul 2021 at 7:17pm by debrafromhull

Run > General

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Time
1:15:57
Miles
5.97
Min/mi
12:43
Pacing
59%
WAVA
44.52
Stride(cm)
72
Cals
737
Cadence
175
BPM
150
%MHR
88
B/mi
1914
Asc(m)
300
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132/141bpm [1362b/mi] 96cal 5.82/0mph
2) 1m - 13:13(13:13/m) 148/160bpm [1957b/mi] 128cal 4.54/0mph
3) 1m - 12:43(12:43/m) 155/160bpm [1970b/mi] 132cal 4.72/0mph
4) 1m - 13:30(13:30/m) 153/169bpm [2066b/mi] 131cal 4.44/0mph
5) 1m - 14:13(14:13/m) 159/173bpm [2261b/mi] 144cal 4.22/0mph
6) 0.97m - 11:58(12:24/m) 151/168bpm [1872b/mi] 106cal 4.84/0mph

10:19 13:13 12:43 13:30 14:13 11:58

Pace

29%

16%

13%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	133 98-140	1408	182 120-190	9/6
0.50	5:13	2:34	10:17	134 127-141	1379	185 182-188	2/12
0.75	7:46	2:33	10:13	131 128-135	1338	188 184-194	1/13
1.00	10:20	2:34	10:14	130 124-136	1331	187 180-196	0/14
1.25	12:58	2:39	10:34	133 123-141	1406	185 182-190	0/11
1.50	15:46	2:48	11:11	144 129-152	1611	185 182-192	6/1
1.75	19:14	3:28	13:53	154 146-157	2137	177 166-186	25/0
2.00	23:34	4:19	17:16	156 154-160	2695	163 82-176	36/0
2.25	27:04	3:31	14:02	155 149-160	2176	171 88-180	25/0
2.50	29:53	2:49	11:15	155 150-160	1744	181 168-192	7/7
2.75	32:58	3:05	12:19	152 143-157	1871	182 174-194	11/2
3.00	36:16	3:19	13:15	156 154-161	2066	178 174-186	23/1
3.25	39:51	3:35	14:21	157 152-161	2252	175 168-182	20/1
3.50	42:35	2:44	10:55	141 135-152	1539	183 178-190	1/21
3.75	45:43	3:08	12:30	149 136-157	1863	179 172-184	11/6
4.00	49:47	4:05	16:19	161 148-169	2627	171 152-186	40/4
4.25	54:04	4:16	17:05	163 150-168	2784	166 84-178	38/0
4.50	57:48	3:45	14:58	161 156-168	2411	164 82-178	24/2
4.75	1:01:31	3:43	14:52	158 145-173	2348	153 84-186	10/28
5.00	1:04:21	2:50	11:21	153 141-163	1736	176 92-200	1/33
5.25	1:11:34	7:12	28:50	141 125-163	4064	152 80-194	0/70
5.50	1:13:57	2:23	9:33	155 144-164	1481	183 86-196	0/24
5.75	1:16:14	2:17	9:08	160 156-166	1462	184 100-200	0/35
5.96	1:18:13	1:59	9:19	161 159-168	1499	193 186-202	0/23

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 236m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
142 5.2%	13:35
83 8.9%	15:35
41 10.3%	16:03
See your biggest climbs

Cadence

175 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	5.7	1:12:12	12:36
Walk	7.5	99	0.2	5:54	25:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.15%	More
800m	4:30	9:04	49.49%	More
1km	5:40	9:07	51.23%	More
Mile	10:17	10:17	48.00%	More
5k	37:48	12:10	45.60%	More
5 miles	1:04:18	12:52	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.15
5km	38:00	12:14	45.36
5M	1:02:56	12:35	44.74
10km	1:19:14	12:45	44.52
10M	2:11:13	13:07	44.35
Half	2:54:42	13:20	43.54
20M	4:33:35	13:41	43.81
Mara	6:04:15	13:54	43.63

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