Fri 30th Jul 2021 at 6:52pm by GregP

Cross > Tennis

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Time
1:00:49
Miles
1.07
Min/mi
56:50
Cals
239
Cadence
123
BPM
94
%MHR
50.5
B/mi
5339
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

HFYB with Sue and a stick

===

Split Summary
===
1) 1.07m - 1:00:49(56:40/m) 94/110bpm [5327b/mi] 239cal 9/101rpm 1.06/9mph

1:00:49

	GlennR Ooh.
	Treborstreet Pointed stick?

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:00	4:00	1:04:06	91 73-101	5832	119 104-152	4/7
0.13	7:47	3:46	1:00:23	85 78-93	5133	123 94-168	12/11
0.19	10:40	2:53	46:09	83 76-90	3830	135 100-200	7/6
0.25	13:39	2:59	47:39	89 83-95	4241	149 108-194	10/10
0.31	16:39	3:00	48:03	92 84-98	4420	141 110-202	12/13
0.38	20:06	3:27	55:12	87 77-94	4803	125 110-144	5/6
0.44	24:03	3:57	1:03:16	91 79-102	5758	115 86-144	9/9
0.50	27:18	3:15	52:00	95 90-102	4941	115 82-130	11/11
0.56	30:41	3:23	54:01	98 86-110	5293	119 98-132	14/13
0.63	33:35	2:55	46:37	103 96-110	4802	119 82-168	12/14
0.69	36:18	2:43	43:22	101 92-108	4381	124 114-134	13/13
0.75	39:47	3:29	55:49	102 90-107	5694	129 116-152	13/14
0.81	43:18	3:30	56:07	100 91-107	5612	101 80-122	9/7
0.88	47:41	4:23	1:10:03	93 79-106	6515	114 108-122	9/9
0.94	53:43	6:02	1:36:32	96 82-109	9268	142 116-162	10/12
1.00	57:08	3:25	54:41	93 83-103	5085	129 88-178	12/12
1.06	1:00:35	3:28	55:25	98 87-110	5430	121 98-132	7/8
1.07	1:00:56	21	32:29	91 87-93	2956	110 108-114	2/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:26	46:02	More
800m	25:07	50:32	More
1km	31:03	49:59	More
Mile	56:07	56:07	More

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