Fri 30th Jul 2021 at 5:00pm by debrafromhull

Bike > General

Follow User
0 👍

Time
15:30
Miles
2.92
Mph
11.3
Cals
123
BPM
121
%MHR
70.9
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 15:30(5:18/m) 121/138bpm [642b/mi] 123cal 11.31/0mph

15:30

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	6.99	112 109-118	962
0.25	2:13	1:08	6.60	118 112-132	1072
0.38	2:57	44	10.13	118 115-123	699
0.50	3:47	50	9.07	117 112-120	774
0.63	4:31	45	10.05	118 117-119	704
0.75	5:02	31	14.57	117 116-117	482
0.88	5:36	34	13.40	120 117-122	537
1.00	6:11	35	12.82	122 114-129	571
1.13	7:19	1:08	6.66	127 109-138	1144
1.25	8:43	1:25	5.32	124 115-132	1397
1.38	9:28	45	9.92	119 109-129	720
1.50	10:06	38	11.95	123 117-128	618
1.63	10:37	31	14.61	132 127-136	542
1.75	11:07	30	15.12	137 136-138	544
1.88	11:37	30	14.75	130 124-135	529
2.00	12:13	36	12.61	125 124-126	595
2.13	12:46	33	13.64	129 126-131	567
2.25	13:18	32	13.92	131 129-133	565
2.38	13:47	29	15.37	124 120-132	484
2.50	14:23	35	12.75	124 121-126	584
2.63	14:59	37	12.26	126 114-133	617
2.75	15:37	37	12.12	116 111-121	574
2.88	16:18	42	10.80	114 111-117	633
2.92	16:42	24	7.03	91 83-112	776

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:11:57	5:47
15 miles	1:27:50	5:51
20 miles	1:59:09	5:57
40km	2:30:01	6:02
25 miles	2:30:57	6:02
42km	2:37:59	6:03
50 miles	5:14:44	6:18
56 miles	5:54:54	6:20
100 miles	10:56:11	6:34
112 miles	12:19:56	6:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry