Fri 30th Jul 2021 at 1:51pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
2:23:58
Miles
6.57
Min/mi
21:55
Stride(cm)
66
Cals
653
Cadence
112
BPM
80
%MHR
43.2
B/mi
1750
Asc(m)
113
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 74/87bpm [1490b/mi] 81cal 55/61rpm 2.98/3.42mph
2) 1m - 22:07(22:07/m) 74/101bpm [1637b/mi] 110cal 51/62rpm 2.71/3.61mph
3) 1m - 21:24(21:24/m) 75/105bpm [1605b/mi] 86cal 54/104rpm 2.81/3.4mph
4) 1m - 25:44(25:44/m) 86/141bpm [2213b/mi] 115cal 46/119rpm 2.33/4.49mph
5) 1m - 21:33(21:33/m) 80/109bpm [1724b/mi] 94cal 50/82rpm 2.78/3.99mph
6) 1m - 21:30(21:30/m) 87/106bpm [1871b/mi] 112cal 53/61rpm 2.79/3.17mph
7) 0.57m - 11:32(20:08/m) 83/98bpm [1671b/mi] 55cal 56/59rpm 2.98/3.8mph

20:08 22:07 21:24 25:44 21:33 21:30 11:32

Pace

30%

13%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:17	74 68-81	1427	117 104-122	2/14
0.50	9:59	5:10	20:40	78 72-87	1612	117 110-122	1/11
0.75	14:50	4:51	19:22	73 67-78	1414	117 114-122	0/26
1.00	19:58	5:08	20:32	71 59-83	1458	116 104-118	3/20
1.25	25:23	5:25	21:42	60 54-71	1302	115 108-122	0/34
1.50	34:48	9:25 +4:02	37:40	64 52-87	2411	116 96-124	21/7
1.75	41:09	6:21 +44	25:23	81 61-97	2056	105 94-118	34/0
2.00	46:52	5:43	22:51	89 76-101	2034	110 96-116	20/3
2.25	51:53	5:01	20:06	90 81-105	1808	114 108-208	11/3
2.50	1:01:30	9:36 +4:24	38:25	74 67-92	2843	114 104-118	0/21
2.75	1:07:34	6:04 +46	24:17	68 59-79	1651	113 106-116	0/34
3.00	1:14:19	6:45 +53	26:59	68 55-76	1835	114 106-124	3/35
3.25	1:22:52	8:33 +1:59	34:12	81 70-100	2770	110 82-158	2/14
3.50	1:30:29	7:37 +1:00	30:28	79 67-106	2407	104 84-128	11/8
3.75	1:37:36	7:08 +56	28:30	98 81-141	2794	106 82-238	22/6
4.00	1:46:08	8:32 +2:14	34:06	87 70-116	2967	101 80-114	32/1
4.25	1:54:14	8:06 +2:13	32:23	90 78-109	2915	109 80-158	24/1
4.50	2:01:22	7:08 +1:30	28:31	84 73-100	2396	116 84-164	15/2
4.75	2:06:09	4:47	19:08	73 68-79	1396	118 116-122	1/15
5.00	2:11:25	5:16	21:06	72 66-79	1519	117 96-152	0/28
5.25	2:17:03	5:38	22:32	75 66-90	1690	113 36-122	0/36
5.50	2:22:35	5:32	22:08	92 79-106	2036	105 94-112	30/0
5.75	2:27:41	5:06	20:26	87 77-94	1777	110 92-118	18/4
6.00	2:32:57	5:16	21:03	94 84-102	1978	107 100-110	24/0
6.25	2:37:55	4:58	19:54	87 77-99	1731	111 106-118	13/1
6.50	2:43:24	5:29 +27	21:54	80 77-89	1752	113 104-118	7/2
6.58	2:45:07	1:43	21:05	82 79-88	1729	111 102-118	6/0

Heart

80/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 5.5%	31:50
80 6.4%	31:28
56 3.4%	20:54
38 6.9%	21:38
See your biggest climbs

Cadence

112 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:43	19:32	More
1km	12:17	19:46	More
Mile	19:57	19:57	More
5k	1:15:47	24:24	More
5 miles	2:08:00	25:36	More
10k	2:37:11	25:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry