Fri 30th Jul 2021 at 3:38pm by E17brooks

Run > General
  • Time
    44:48
  • Miles
    5.60
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    53.93
  • Stride(cm)
    136
  • Cals
    594
  • Cadence
    148
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1127
  • Asc(m)
    268
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:48(5:36/km) 118/131bpm [661b/km] 28cal 10.71/11.02kmph
2) 0.5km - 2:45(5:31/km) 125/129bpm [689b/km] 31cal 10.89/11.59kmph
3) 0.5km - 2:39(5:17/km) 129/133bpm [682b/km] 31cal 11.34/11.92kmph
4) 0.5km - 2:31(5:02/km) 134/137bpm [675b/km] 32cal 11.9/11.92kmph
5) 0.5km - 2:30(5:00/km) 139/147bpm [695b/km] 33cal 12/12.5kmph
6) 0.5km - 2:28(4:56/km) 136/144bpm [671b/km] 31cal 12.16/12.26kmph
7) 0.5km - 2:28(4:56/km) 140/144bpm [690b/km] 33cal 12.18/12.39kmph
8) 0.5km - 2:25(4:50/km) 144/146bpm [696b/km] 33cal 12.42/12.53kmph
9) 0.5km - 2:22(4:44/km) 145/147bpm [687b/km] 33cal 12.66/12.9kmph
10) 0.5km - 2:25(4:50/km) 147/148bpm [710b/km] 34cal 12.42/12.83kmph
11) 0.5km - 2:33(5:06/km) 146/148bpm [746b/km] 36cal 11.75/12.39kmph
12) 0.5km - 2:15(4:30/km) 151/155bpm [680b/km] 33cal 13.32/13.54kmph
13) 0.5km - 2:12(4:25/km) 155/157bpm [684b/km] 33cal 13.6/13.64kmph
14) 0.5km - 2:41(5:21/km) 147/156bpm [788b/km] 37cal 11.2/13.67kmph
15) 0.5km - 2:33(5:06/km) 147/152bpm [749b/km] 35cal 11.77/13.54kmph
16) 0.5km - 2:22(4:45/km) 156/161bpm [740b/km] 35cal 12.64/13.17kmph
17) 0.5km - 2:32(5:03/km) 149/159bpm [753b/km] 35cal 11.87/12.93kmph
18) 0.5km - 2:16(4:32/km) 149/156bpm [676b/km] 31cal 13.23/13.77kmph
19) 0.01km - 2(4:03/km) 155/155bpm [628b/km] 14.81/13.71kmph
2:48 2:45 2:39 2:31 2:30 2:28 2:28 2:25 2:22 2:25 2:33 2:15 2:12 2:41 2:33 2:22 2:32 2:16 2

Pace

26% 28% 27% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 115 80-130 1043 144 120-148 13/4
0.50 4:31 2:15 9:01 124 120-128 1117 145 130-148 6/8
0.75 6:37 2:06 8:24 127 123-129 1067 148 146-152 5/7
1.00 8:45 2:08 8:31 131 126-133 1115 146 142-148 6/19
1.25 10:46 2:01 8:04 134 132-137 1082 146 144-146 19/6
1.50 12:46 2:00 8:00 139 134-146 1113 146 144-148 10/11
1.75 14:46 2:00 8:02 138 130-147 1108 145 142-146 12/10
2.00 16:46 2:00 8:00 137 132-143 1095 149 146-152 13/36
2.25 18:45 1:59 7:54 143 140-144 1130 149 148-152 26/6
2.50 20:40 1:55 7:41 144 142-146 1105 148 146-152 12/17
2.75 22:34 1:54 7:38 145 143-147 1106 147 146-150 12/13
3.00 24:30 1:56 7:43 147 145-148 1135 146 146-148 10/14
3.25 26:32 2:01 8:05 146 145-147 1180 146 146-148 12/9
3.50 28:30 1:58 7:53 147 145-149 1159 149 146-156 28/25
3.75 30:18 1:49 7:15 152 149-155 1101 156 152-160 14/11
4.00 32:05 1:47 7:07 155 153-157 1102 155 152-158 6/18
4.25 34:12 2:07 8:27 149 145-156 1258 147 142-156 14/12
4.50 36:19 2:08 8:31 145 140-147 1234 144 98-148 27/10
4.75 38:17 1:58 7:51 151 145-155 1186 147 146-148 21/31
5.00 40:13 1:55 7:42 157 153-160 1208 152 146-158 39/10
5.25 42:14 2:02 8:07 148 141-155 1202 145 142-146 15/26
5.50 44:06 1:52 7:28 147 138-154 1097 150 144-158 24/16
5.60 44:47 41 7:00 155 153-156 1085 155 150-158 2/1

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 268m, Range 48m, Flat prediction 44:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.6% 7:39
20 18.1% 7:56
17 9.2% 8:08
15 7.1% 7:45
13 10.5% 8:02
11 8.9% 8:13
See your biggest climbs

Cadence

148 (160 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.8 153 1.5 11:34 7:29
Walk 74.2 145 4.1 33:13 8:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.63% More
800m 3:33 7:09 48.43% More
1km 4:28 7:11 50.52% More
Mile 7:33 7:33 51.57% More
5k 24:10 7:47 54.79% More
5 miles 39:28 7:54 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.58
5km 23:28 7:33 56.42
5M 39:34 7:55 54.36
10km 50:13 8:05 53.52
10M 1:24:40 8:28 52.44
Half 1:53:53 8:42 51.18
20M 3:01:13 9:04 50.97
Mara 4:03:45 9:18 50.53
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