Fri 30th Jul 2021 at 3:31pm by justcol

Run > General

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Time
49:28
Miles
5.20
Min/mi
9:31
Pacing
71%
WAVA
48.86
Stride(cm)
106
Cals
682
Cadence
160
BPM
144
%MHR
78.5
B/mi
1367
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/144bpm [1120b/mi] 115cal
2) 1m - 10:09(10:09/m) 143/152bpm [1451b/mi] 141cal
3) 1m - 11:04(11:04/m) 146/161bpm [1615b/mi] 149cal
4) 1m - 9:58(9:58/m) 146/159bpm [1456b/mi] 135cal
5) 1m - 7:45(7:45/m) 155/161bpm [1200b/mi] 118cal
6) 0.2m - 1:35(7:51/m) 159/165bpm [1248b/mi] 24cal

8:58 10:09 11:04 9:58 7:45 1:35

Pace

39%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	104 75-125	921	164 98-174	6/3
0.50	4:25	2:12	8:48	121 115-127	1064	165 162-166	8/2
0.75	6:39	2:14	8:57	133 127-141	1190	164 158-166	15/1
1.00	8:57	2:18	9:14	140 135-144	1292	165 160-166	15/1
1.25	11:22	2:24	9:37	143 137-147	1374	163 158-166	7/6
1.50	13:36	2:15	8:58	141 139-142	1265	160 154-166	4/19
1.75	15:46	2:10	8:40	140 136-145	1214	159 154-166	17/0
2.00	19:06	3:20	13:20	148 145-152	1974	160 154-164	19/0
2.25	22:10	3:04	12:15	149 145-151	1825	160 152-164	16/1
2.50	26:22	4:12 +1:27	16:47	148 120-161	2485	159 150-166	21/2
2.75	29:12	2:51	11:23	142 126-157	1616	156 146-160	10/15
3.00	31:36	2:23	9:34	146 142-150	1396	159 146-168	18/7
3.25	33:57	2:21	9:26	145 142-149	1367	157 144-162	2/27
3.50	36:40	2:42	10:49	139 132-144	1504	157 150-168	3/24
3.75	39:15	2:35	10:20	151 137-158	1559	161 140-166	1/28
4.00	41:35	2:20	9:20	153 150-155	1428	161 152-166	7/20
4.25	43:30	1:56	7:42	152 148-153	1171	158 154-160	20/1
4.50	45:23	1:53	7:33	154 148-158	1163	159 158-162	5/17
4.75	47:20	1:56	7:46	155 151-157	1203	159 158-162	2/16
5.00	49:19	1:59	7:58	158 155-160	1259	163 160-166	3/9
5.20	50:54	1:35	7:51	159 155-165	1249	161 158-166	6/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 106m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.9%	12:18
39 2.3%	9:14
27 4.2%	9:53
18 10.1%	13:07
See your biggest climbs

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	5.2	49:15	9:46
Walk	0.3	134	0	9	20:05
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.49%	More
800m	3:45	7:32	50.36%	More
1km	4:42	7:34	52.32%	More
Mile	7:44	7:44	54.27%	More
5k	30:41	9:53	46.50%	More
5 miles	49:05	9:49	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	28:39	9:13	49.80
5M	47:27	9:29	48.92
10km	59:45	9:37	48.50
10M	1:38:56	9:54	48.39
Half	2:11:43	10:03	47.70
20M	3:26:16	10:19	48.27
Mara	4:34:38	10:29	48.34

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