Fri 30th Jul 2021 at 12:14pm by FergusG

Run > General
  • Time
    1:30:46
  • Miles
    11.01
  • Min/mi
    8:15
  • Pacing
    86%
  • WAVA
    59.85
  • Stride(cm)
    111
  • Cals
    969
  • Cadence
    176
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1279
  • Asc(m)
    318
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4(16:28/km) 88/92bpm [1450b/km] 3.64/5.37kmph
2) 1km - 5:37(5:37/km) 134/143bpm [753b/km] 52cal 10.68/11.52kmph
3) 1km - 5:41(5:41/km) 143/148bpm [812b/km] 58cal 10.57/10.85kmph
4) 1km - 5:42(5:42/km) 145/149bpm [828b/km] 58cal 10.51/10.61kmph
5) 1km - 5:53(5:53/km) 143/156bpm [840b/km] 55cal 10.21/10.52kmph
6) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 52cal 10.29/10.45kmph
7) 1km - 5:46(5:46/km) 145/150bpm [835b/km] 54cal 10.42/10.75kmph
8) 1km - 6:02(6:02/km) 146/158bpm [880b/km] 56cal 9.96/10.35kmph
9) 1km - 6:15(6:15/km) 152/169bpm [951b/km] 63cal 9.59/10.41kmph
10) 0.05km - 16(5:46/km) 147/147bpm [849b/km] 2cal 10.39/9.61kmph
11) 1km - 4:34(4:34/km) 155/163bpm [707b/km] 48cal 13.15/13.54kmph
12) 1km - 4:39(4:39/km) 163/169bpm [757b/km] 54cal 12.91/13.37kmph
13) 1km - 4:38(4:38/km) 167/172bpm [774b/km] 56cal 12.94/13.57kmph
14) 1km - 4:26(4:26/km) 164/169bpm [727b/km] 52cal 13.54/14.21kmph
15) 1km - 4:25(4:25/km) 167/171bpm [739b/km] 53cal 13.56/13.91kmph
16) 1km - 4:24(4:24/km) 170/173bpm [747b/km] 54cal 13.66/14.04kmph
17) 1km - 4:51(4:51/km) 173/180bpm [839b/km] 60cal 12.38/13.47kmph
18) 1km - 4:35(4:35/km) 168/184bpm [771b/km] 53cal 13.08/13.5kmph
19) 1km - 4:16(4:16/km) 172/179bpm [733b/km] 53cal 14.08/14.24kmph
20) 0.66km - 2:50(4:19/km) 175/178bpm [756b/km] 36cal 13.89/14.18kmph
21) 0.01km - 4(6:37/km) 177/177bpm [1173b/km] 9.06/14.04kmph
4 5:37 5:41 5:42 5:53 5:50 5:46 6:02 6:15 16 4:34 4:39 4:38 4:26 4:25 4:24 4:51 4:35 4:16 2:50 4

Pace

10% 33% 9% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 125 75-143 1133 167 120-188 13/6
1.00 9:08 4:36 9:12 142 136-148 1306 167 164-170 17/23
1.50 13:42 4:34 9:08 145 141-148 1324 167 164-170 18/20
2.00 18:19 4:37 9:14 144 141-147 1330 166 164-168 20/17
2.50 23:04 4:45 9:30 143 126-156 1359 165 162-170 19/12
3.00 27:48 4:44 9:27 143 138-147 1352 167 164-170 15/20
3.50 32:24 4:36 9:12 144 137-149 1325 167 164-170 18/16
4.00 37:08 4:44 9:28 145 140-149 1373 166 164-168 14/16
4.50 41:57 4:49 9:38 147 132-158 1417 167 164-176 26/32
5.00 47:04 5:07 10:14 154 140-169 1577 165 162-170 32/17
5.50 50:43 3:39 7:18 153 141-159 1116 180 168-184 28/22
6.00 54:31 3:48 7:36 161 157-165 1225 178 176-180 11/26
6.50 58:08 3:37 7:14 166 162-169 1202 184 178-188 16/17
7.00 1:01:51 3:43 7:26 165 158-172 1228 183 176-190 20/13
7.50 1:05:27 3:35 7:11 165 162-169 1185 187 184-190 15/22
8.00 1:09:02 3:35 7:10 167 163-170 1196 187 184-190 11/11
8.50 1:12:33 3:31 7:02 170 168-173 1196 188 186-192 17/14
9.00 1:16:12 3:40 7:19 171 163-179 1252 187 184-190 26/14
9.50 1:20:11 3:58 7:56 175 168-183 1390 185 178-188 33/25
10.00 1:23:46 3:36 7:11 164 156-173 1179 187 184-190 15/37
10.50 1:27:14 3:27 6:55 173 167-177 1196 189 186-192 22/23
11.00 1:30:42 3:28 6:56 175 171-179 1214 188 186-192 16/14
11.01 1:30:47 5 10:30 176 175-177 1849 189 188-190 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 318m, Range 48m, Flat prediction 1:30:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.1% 8:45
20 11.9% 8:07
14 10.1% 9:30
12 10.2% 9:49
11 3.4% 7:50
11 10.3% 11:06
See your biggest climbs

Cadence

176 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 11 1:30:45 8:15
Walk 0.0 120 0 2 7:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.52% More
800m 3:24 6:51 56.96% More
1km 4:16 6:52 59.25% More
Mile 6:54 6:54 62.23% More
5k 22:28 7:14 65.03% More
5 miles 36:11 7:14 65.75% More
10k 45:52 7:23 64.78% More
10 miles 1:21:34 8:09 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:44 7:38 61.55
5M 39:19 7:52 60.51
10km 49:30 7:58 60.02
10M 1:21:58 8:12 59.91
Half 1:49:08 8:20 59.08
20M 2:50:54 8:33 59.79
Mara 3:47:32 8:41 59.88
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