Fri 30th Jul 2021 at 5:51am by jcrewe

Run > General

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Time
1:42:31
Miles
11.40
Min/mi
9:00
Pacing
93%
WAVA
50.95
Stride(cm)
99
Cals
1045
Cadence
180
BPM
134
%MHR
78.2
B/mi
1203
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 11.18m - 1:40:43(9:00/m) 134/162bpm [1207b/mi] 1029cal 6.66/7.74mph
2) 0.21m - 1:48(8:27/m) 126/130bpm [1064b/mi] 16cal 7.11/7.45mph

1:40:43 1:48

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	117 80-128	1053	171 166-178	1/44
1.00	8:55	4:25	8:50	128 118-140	1130	176 164-186	9/32
1.50	13:38	4:43	9:25	131 125-141	1234	178 172-184	9/15
2.00	17:59	4:21	8:42	137 127-148	1192	182 176-188	15/16
2.50	22:24	4:26	8:51	139 135-144	1230	183 178-188	15/15
3.00	27:14	4:50	9:41	139 133-149	1345	181 174-186	24/13
3.50	31:35	4:20	8:40	149 141-156	1292	182 176-190	19/12
4.00	36:05	4:31	9:02	145 137-151	1309	183 176-186	19/12
4.50	40:32	4:27	8:53	144 133-156	1280	181 172-190	20/13
5.00	45:00	4:28	8:56	148 137-162	1322	181 174-186	20/13
5.50	49:30	4:30	9:00	134 126-147	1207	180 176-186	8/15
6.00	54:07	4:37	9:13	127 113-134	1172	179 172-188	6/21
6.50	58:40	4:33	9:05	119 112-136	1082	182 172-188	11/12
7.00	1:02:59	4:19	8:38	146 133-155	1260	185 174-190	9/15
7.50	1:07:21	4:23	8:45	138 133-140	1208	186 180-190	13/11
8.00	1:12:02	4:40	9:21	126 122-139	1178	185 178-192	28/3
8.50	1:16:45	4:43	9:26	116 113-126	1094	184 176-188	41/1
9.00	1:21:10	4:25	8:51	129 126-135	1141	182 150-188	28/7
9.50	1:25:37	4:27	8:54	134 127-138	1194	176 168-184	7/20
10.00	1:30:24	4:46	9:33	142 133-144	1356	175 162-192	18/13
10.50	1:34:39	4:15	8:30	117 105-139	994	180 166-188	17/22
11.00	1:39:11	4:33	9:06	144 110-149	1310	178 84-190	14/20
11.40	1:42:31	3:20	8:22	130 124-138	1088	179 170-192	6/30

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 105m, Flat prediction 1:41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.1%	9:09
13 4.3%	9:30
10 2.2%	9:57
10 4.8%	8:50
See your biggest climbs

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	11.4	1:42:17	8:59
Walk	0.2	114	0	11	15:03
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.54%	More
800m	4:06	8:15	43.59%	More
1km	5:14	8:26	44.65%	More
Mile	8:38	8:38	46.49%	More
5k	27:42	8:55	49.22%	More
5 miles	44:43	8:57	49.50%	More
10k	55:35	8:57	49.67%	More
10 miles	1:29:46	8:59	50.77%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:13	8:55
Half	1:58:47	9:04
20M	3:06:01	9:18
Mara	4:07:40	9:27

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