Fri 30th Jul 2021 at 10:10am by Elayne

Run > General

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Time
54:49
Miles
4.01
Min/mi
13:40
Pacing
8%
WAVA
36.82
Stride(cm)
72
Cals
493
Cadence
165
BPM
134
%MHR
71.6
B/mi
1831
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 132/144bpm [1779b/mi] 126cal 4.45/5.01mph
2) 1m - 14:09(14:09/m) 135/143bpm [1911b/mi] 131cal 4.24/5.01mph
3) 1m - 13:55(13:55/m) 133/150bpm [1851b/mi] 114cal 4.31/5.01mph
4) 1m - 13:12(13:12/m) 139/145bpm [1835b/mi] 122cal 4.55/5.09mph
5) 0.01m - 4(9:49/m) 144/144bpm [1413b/mi] 6.11/4.51mph

13:29 14:09 13:55 13:12 4

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	121 99-132	1650	161 104-168	4/4
0.25	3:21	1:38	13:07	135 129-138	1772	166 162-170	4/8
0.38	5:07	1:46	14:11	135 129-141	1914	165 162-170	3/16
0.50	6:40	1:33	12:22	140 133-142	1731	167 162-170	17/3
0.63	8:53	2:13 +22	17:44	136 125-144	2413	159 118-168	16/5
0.75	10:37	1:44	13:51	133 127-140	1843	165 162-168	2/10
0.88	12:14	1:38	13:01	126 122-128	1640	163 158-168	5/6
1.00	13:50	1:36	12:48	132 128-137	1689	167 164-172	3/5
1.13	15:33	1:43	13:43	138 132-142	1893	166 162-172	4/9
1.25	17:19	1:46	14:07	131 126-136	1849	164 162-166	5/5
1.38	19:05	1:46	14:08	136 133-139	1923	165 162-166	9/9
1.50	20:52	1:47	14:16	137 134-142	1954	166 156-168	10/24
1.63	22:44	1:52	14:55	133 130-136	1983	165 162-166	20/21
1.75	24:31	1:47	14:15	131 128-134	1866	165 156-170	18/5
1.88	26:16	1:45	14:03	135 133-139	1897	162 160-164	15/23
2.00	28:00	1:43	13:48	141 139-143	1945	168 166-172	15/10
2.13	29:55	1:56 +7	15:24	140 135-142	2157	164 158-168	16/16
2.25	31:38	1:43	13:40	140 138-142	1914	165 162-172	7/9
2.38	33:41	2:03 +19	16:25	128 115-140	2101	165 160-172	13/5
2.50	35:16	1:35	12:39	133 129-136	1683	166 164-168	0/10
2.63	38:40	3:24 +1:52	27:15	121 104-131	3298	164 124-170	9/1
2.75	40:37	1:56	15:32	134 132-136	2081	166 162-170	3/19
2.88	42:41	2:04 +20	16:36	135 129-142	2240	157 118-170	13/5
3.00	51:34	8:53 +7:02	1:11:05	131 108-150	9312	166 162-172	1/1
3.13	53:13	1:39	13:12	135 132-137	1782	168 164-170	0/4
3.25	55:03	1:50	14:36	139 134-145	2030	165 162-168	10/2
3.38	56:41	1:38	13:07	139 135-143	1823	166 162-170	10/2
3.50	58:22	1:41	13:27	140 138-143	1883	167 164-170	4/14
3.63	59:58	1:36	12:47	140 138-142	1790	167 162-168	18/8
3.75	1:01:32	1:34	12:35	140 136-144	1762	168 166-170	8/7
3.88	1:03:09	1:36	12:51	142 140-144	1824	167 164-168	9/9
4.00	1:04:48	1:39	13:14	141 138-143	1865	168 166-170	6/14
4.01	1:04:53	5	11:39	144 144-144	1679	166 166-166	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 36m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	13:05
15 7.4%	13:28
14 8.1%	12:07
12 8.3%	11:45
11 4.4%	13:19
11 3.6%	13:03
See your biggest climbs

Cadence

165 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	165	4	54:28	15:52
Walk	1.9	117	0	1:25	2:27:24
Still	0.1	-	-	2	-
Pause	12.1	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	29.20%	More
800m	6:20	12:45	31.74%	More
1km	7:59	12:51	32.79%	More
Mile	13:03	13:03	34.11%	More
5k	52:13	16:48	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.36
5km	41:50	13:28	37.17
5M	1:09:16	13:51	36.63
10km	1:27:12	14:02	36.42
10M	2:24:24	14:26	36.16
Half	3:12:16	14:41	35.42
20M	5:01:04	15:03	35.50
Mara	6:40:51	15:18	35.25

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