-
Time
52:22
-
Miles
6.60
-
Mph
7.6
-
FBI
32.59
-
Cals
565
-
BPM
128
-
%MHR
74.6
-
B/mi
1013
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 38:16(7:39/m) 124/150bpm [949b/mi] 397cal
2) 1.6m - 14:06(8:49/m) 137/151bpm [1208b/mi] 168cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
8.24 |
111 90-128 |
808 |
2/3 |
0.50 |
3:21 |
1:31 |
9.85 |
115 105-121 |
700 |
2/2 |
0.75 |
4:45 |
1:25 |
10.61 |
113 108-121 |
639 |
2/3 |
1.00 |
6:09 |
1:24 |
10.71 |
114 103-127 |
639 |
3/3 |
1.25 |
7:44 |
1:34 |
9.55 |
120 114-126 |
754 |
2/3 |
1.50 |
9:12 |
1:28 |
10.25 |
124 120-129 |
726 |
1/2 |
1.75 |
10:42 |
1:30 |
9.99 |
120 116-127 |
721 |
2/2 |
2.00 |
12:11 |
1:29 |
10.12 |
127 119-133 |
753 |
1/1 |
2.25 |
13:46 |
1:36 |
9.41 |
130 125-133 |
829 |
0/0 |
2.50 |
15:25 |
1:39 |
9.07 |
138 127-142 |
913 |
0/1 |
2.75 |
20:01 |
4:36 |
3.27 |
122 104-137 |
2241 |
4/3 |
3.00 |
21:43 |
1:42 |
8.83 |
134 121-149 |
911 |
1/2 |
3.25 |
24:24 |
2:41 |
5.59 |
132 125-143 |
1417 |
2/2 |
3.50 |
28:40 |
4:16 |
3.51 |
117 107-133 |
1999 |
1/2 |
3.75 |
30:27 |
1:46 |
8.46 |
121 119-126 |
858 |
4/3 |
4.00 |
32:01 |
1:34 |
9.56 |
124 120-129 |
778 |
4/4 |
4.25 |
33:41 |
1:40 |
9.00 |
125 122-129 |
834 |
4/6 |
4.50 |
35:13 |
1:32 |
9.81 |
126 122-133 |
771 |
5/3 |
4.75 |
36:44 |
1:31 |
9.84 |
139 133-150 |
848 |
5/2 |
5.00 |
38:17 |
1:33 |
9.71 |
141 135-145 |
872 |
3/3 |
5.25 |
39:46 |
1:29 |
10.15 |
138 134-144 |
816 |
3/3 |
5.50 |
41:14 |
1:29 |
10.12 |
134 129-139 |
795 |
3/2 |
5.75 |
42:59 |
1:44 |
8.64 |
140 136-143 |
972 |
3/2 |
6.00 |
44:30 |
1:32 |
9.83 |
144 138-149 |
879 |
4/2 |
6.25 |
46:09 |
1:39 |
9.09 |
142 133-151 |
938 |
2/2 |
6.50 |
47:49 |
1:40 |
8.99 |
138 122-149 |
921 |
0/0 |
6.60 |
52:23 |
4:34 |
1.30 |
133 122-143 |
6141 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:27 |
More |
800m |
2:46 |
5:33 |
More |
1km |
3:30 |
5:38 |
More |
Mile |
5:47 |
5:47 |
More |
5k |
19:50 |
6:23 |
More |
5 miles |
37:48 |
7:34 |
More |
10k |
45:41 |
7:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:21 |
8:08 |
20km |
1:42:25 |
8:14 |
15 miles |
2:05:01 |
8:20 |
20 miles |
2:49:36 |
8:29 |
40km |
3:33:32 |
8:35 |
25 miles |
3:34:52 |
8:36 |
42km |
3:44:52 |
8:37 |
50 miles |
7:27:58 |
8:58 |
56 miles |
8:25:09 |
9:01 |
100 miles |
15:33:59 |
9:20 |
112 miles |
17:33:12 |
9:24 |
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