Fri 30th Jul 2021 at 10:15am by lifeboatjohn

Bike > General

  • Time
    52:22
  • Miles
    6.60
  • Mph
    7.6
  • FBI
    32.59
  • Cals
    565
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1013
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 38:16(7:39/m) 124/150bpm [949b/mi] 397cal
2) 1.6m - 14:06(8:49/m) 137/151bpm [1208b/mi] 168cal
38:16 14:06

Pace

18% 37% 43% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.24 111 90-128 808 2/3
0.50 3:21 1:31 9.85 115 105-121 700 2/2
0.75 4:45 1:25 10.61 113 108-121 639 2/3
1.00 6:09 1:24 10.71 114 103-127 639 3/3
1.25 7:44 1:34 9.55 120 114-126 754 2/3
1.50 9:12 1:28 10.25 124 120-129 726 1/2
1.75 10:42 1:30 9.99 120 116-127 721 2/2
2.00 12:11 1:29 10.12 127 119-133 753 1/1
2.25 13:46 1:36 9.41 130 125-133 829 0/0
2.50 15:25 1:39 9.07 138 127-142 913 0/1
2.75 20:01 4:36 3.27 122 104-137 2241 4/3
3.00 21:43 1:42 8.83 134 121-149 911 1/2
3.25 24:24 2:41 5.59 132 125-143 1417 2/2
3.50 28:40 4:16 3.51 117 107-133 1999 1/2
3.75 30:27 1:46 8.46 121 119-126 858 4/3
4.00 32:01 1:34 9.56 124 120-129 778 4/4
4.25 33:41 1:40 9.00 125 122-129 834 4/6
4.50 35:13 1:32 9.81 126 122-133 771 5/3
4.75 36:44 1:31 9.84 139 133-150 848 5/2
5.00 38:17 1:33 9.71 141 135-145 872 3/3
5.25 39:46 1:29 10.15 138 134-144 816 3/3
5.50 41:14 1:29 10.12 134 129-139 795 3/2
5.75 42:59 1:44 8.64 140 136-143 972 3/2
6.00 44:30 1:32 9.83 144 138-149 879 4/2
6.25 46:09 1:39 9.09 142 133-151 938 2/2
6.50 47:49 1:40 8.99 138 122-149 921 0/0
6.60 52:23 4:34 1.30 133 122-143 6141 0/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:27 More
800m 2:46 5:33 More
1km 3:30 5:38 More
Mile 5:47 5:47 More
5k 19:50 6:23 More
5 miles 37:48 7:34 More
10k 45:41 7:21 More

Predictions

Dist Time Per Mile
10 miles 1:21:21 8:08
20km 1:42:25 8:14
15 miles 2:05:01 8:20
20 miles 2:49:36 8:29
40km 3:33:32 8:35
25 miles 3:34:52 8:36
42km 3:44:52 8:37
50 miles 7:27:58 8:58
56 miles 8:25:09 9:01
100 miles 15:33:59 9:20
112 miles 17:33:12 9:24

Bespoke Fields

Weight
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here