Fri 30th Jul 2021 at 6:42pm by JCB

Run > Commute

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Time
36:42
Miles
3.53
Min/mi
10:24
Pacing
0%
WAVA
44.97
Stride(cm)
92
Cals
433
Cadence
168
BPM
150
%MHR
88.4
B/mi
1562
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Streak day #17. With backpack. Night running. Backpack heavier on the second half having pizza crusts and bottle of drink in it.

Split Summary
===
1) 1km - 6:31(6:31/km) 142/155bpm [925b/km] 72cal 9.21/9.84kmph
2) 1km - 6:26(6:26/km) 152/160bpm [977b/km] 79cal 9.34/9.74kmph
3) 1km - 6:32(6:32/km) 163/193bpm [1064b/km] 85cal 9.19/9.61kmph
4) 1km - 6:15(6:15/km) 162/173bpm [1012b/km] 80cal 9.61/10.01kmph
5) 1km - 6:24(6:24/km) 147/172bpm [941b/km] 72cal 9.37/9.98kmph
6) 0.67km - 4:35(6:48/km) 137/143bpm [932b/km] 45cal 8.82/9.21kmph

6:31 6:26 6:32 6:15 6:24 4:35

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	127 95-143	1313	169 166-172
0.25	2:40	1:22	10:57	141 138-143	1544	167 166-170
0.38	3:59	1:19	10:33	144 141-146	1519	167 164-170
0.50	5:17	1:19	10:30	144 143-147	1511	166 164-170
0.63	6:32	1:15	10:00	151 142-155	1509	167 164-172
0.75	7:49	1:17	10:13	151 147-154	1544	167 162-170
0.88	9:08	1:19	10:31	149 146-151	1568	167 164-168
1.00	10:26	1:18	10:25	151 149-152	1572	167 166-168
1.13	11:43	1:17	10:14	154 150-158	1576	167 164-170
1.25	13:01	1:18	10:24	157 155-158	1634	168 166-170
1.38	14:20	1:19	10:30	157 153-161	1650	169 166-172
1.50	15:36	1:16	10:11	161 158-164	1639	168 166-170
1.63	16:57	1:21	10:44	174 159-192	1868	167 164-170
1.75	25:25	8:28 +7:09	1:07:45	156 120-186	10569	168 164-172
1.88	26:43	1:18	10:24	159 156-161	1652	167 164-170
2.00	28:00	1:17	10:19	157 154-161	1620	167 164-168
2.13	29:16	1:15	10:04	160 158-162	1610	167 166-168
2.25	30:31	1:15	10:00	163 159-166	1631	169 164-170
2.38	31:45	1:14	9:56	164 161-166	1629	169 166-172
2.50	32:59	1:14	9:55	168 163-173	1665	168 164-170
2.63	34:16	1:16	10:11	164 159-171	1671	170 168-172
2.75	35:32	1:16	10:07	150 132-163	1517	168 164-168
2.88	36:50	1:18	10:23	137 131-141	1422	168 166-170
3.00	38:07	1:17	10:17	142 138-146	1460	168 164-170
3.13	39:27	1:21	10:47	138 134-142	1488	167 164-170
3.25	40:50	1:23	11:03	137 133-140	1514	167 164-170
3.38	42:11	1:20	10:42	140 136-142	1499	168 166-170
3.50	43:30	1:20	10:37	137 136-140	1454	169 168-172
3.53	43:51	21	13:32	136 134-137	1842	166 166-168

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	167	3.5	36:41	12:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.0	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.25%	More
800m	4:57	9:58	38.77%	More
1km	6:12	9:59	40.39%	More
Mile	10:01	10:01	42.53%	More
5k	39:13	12:37	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	31:32	10:09	45.96
5M	55:32	11:06	42.49
10km	1:11:54	11:34	40.97
10M	2:06:38	12:40	38.45
Half	2:54:35	13:20	36.61
20M	4:48:47	14:26	35.08
Mara	6:38:09	15:12	33.92

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