Fri 30th Jul 2021 at 5:15pm by njosmith

Run > General

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Time
38:05
Miles
4.13
Min/mi
9:13
Pacing
81%
WAVA
48.65
Stride(cm)
100
Cals
332
Cadence
175
BPM
125
%MHR
71.7
B/mi
1151
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 123/138bpm [661b/km] 53cal 11.16/12.5kmph
2) 1km - 5:09(5:09/km) 128/135bpm [658b/km] 53cal 11.67/11.92kmph
3) 1km - 5:16(5:16/km) 128/134bpm [675b/km] 52cal 11.38/11.89kmph
4) 1km - 5:44(5:44/km) 128/136bpm [734b/km] 53cal 10.46/11.92kmph
5) 1km - 6:13(6:13/km) 122/136bpm [758b/km] 45cal 9.66/12.73kmph
6) 1km - 6:13(6:13/km) 125/138bpm [776b/km] 48cal 9.66/11.69kmph
7) 0.65km - 4:08(6:21/km) 122/129bpm [775b/km] 28cal 9.45/11.62kmph

5:23 5:09 5:16 5:44 6:13 6:13 4:08

Pace

15%

17%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	119 92-138	1088	181 178-184	0/1
0.25	2:10	1:02	8:15	126 121-131	1040	182 180-186	1/2
0.38	3:14	1:03	8:27	123 118-130	1038	180 176-184	0/10
0.50	4:17	1:03	8:27	121 118-125	1022	181 178-184	3/3
0.63	5:24	1:07	8:55	123 119-126	1096	182 180-186	7/2
0.75	6:25	1:01	8:10	128 126-134	1045	182 176-186	6/6
0.88	7:27	1:02	8:16	129 126-133	1066	181 178-184	2/14
1.00	8:29	1:02	8:18	129 126-133	1070	181 180-182	11/2
1.13	9:32	1:03	8:23	129 127-131	1081	182 180-182	5/10
1.25	10:34	1:02	8:16	128 126-131	1059	182 180-184	14/8
1.38	11:36	1:02	8:13	127 126-130	1043	182 180-186	4/8
1.50	12:41	1:05	8:39	129 126-131	1116	182 178-186	3/6
1.63	13:47	1:06	8:46	128 122-134	1123	178 172-184	10/7
1.75	14:51	1:05	8:37	130 128-132	1121	181 178-184	8/5
1.88	15:52	1:01	8:06	128 124-131	1036	182 178-184	15/11
2.00	16:55	1:03	8:23	133 130-135	1114	179 172-184	3/3
2.13	18:02	1:07	8:55	131 128-134	1168	177 174-180	14/6
2.25	19:10	1:08	9:04	125 121-131	1132	177 170-180	4/15
2.38	20:28	1:18	10:24	128 123-133	1330	162 124-178	17/6
2.50	21:46	1:18	10:27	124 116-130	1296	151 112-182	15/3
2.63	23:24	1:38	13:03	113 99-125	1475	153 120-190	10/4
2.75	24:43	1:19	10:36	129 122-135	1366	173 116-182	7/9
2.88	25:50	1:06	8:51	124 118-129	1097	177 168-182	18/5
3.00	26:51	1:01	8:08	121 117-125	985	181 174-188	1/24
3.13	27:53	1:02	8:19	118 115-122	982	181 178-184	5/14
3.25	29:01	1:08	9:05	131 123-137	1190	178 170-184	8/6
3.38	30:05	1:04	8:34	129 125-135	1105	180 176-182	11/2
3.50	31:30	1:25	11:16	123 117-130	1386	158 118-182	6/11
3.63	32:48	1:18	10:26	121 115-126	1263	167 124-180	8/10
3.75	34:07	1:18	10:27	125 116-133	1306	169 122-184	9/4
3.88	35:14	1:07	8:57	121 118-123	1083	179 172-184	5/7
4.00	36:26	1:12	9:39	126 123-128	1216	167 116-174	9/11
4.13	38:00	1:33	12:27	120 112-128	1495	172 116-180	9/2
4.13	38:05	5	12:33	127 127-127	1593	172 172-172	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 46m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	8:46
17 6.1%	10:34
14 10.7%	9:21
10 7.3%	13:03
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	179	3.9	34:16	8:48
Walk	9.9	122	0.2	3:47	15:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.06%	More
800m	4:05	8:13	44.59%	More
1km	5:07	8:14	46.53%	More
Mile	8:19	8:19	48.95%	More
5k	27:40	8:54	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:11	9:04	49.10
5M	46:37	9:19	48.23
10km	58:40	9:26	47.82
10M	1:37:04	9:42	47.72
Half	2:09:11	9:52	47.04
20M	3:22:08	10:06	47.64
Mara	4:28:58	10:16	47.74

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