Fri 30th Jul 2021 at 7:49am by Sigh

Run > Steady-State

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Time
52:04
Miles
5.00
Min/mi
10:25
Pacing
93%
WAVA
46.88
Stride(cm)
94
Cals
718
Cadence
164
BPM
148
%MHR
83.2
B/mi
1541
Asc(m)
208
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Steady 5

6:12 6:15 6:29 6:20 6:29 6:42 6:48 6:29 19

	Ness Another nice paced early morning run 👍
	Sigh Thanks!

Pin Map

5 Mile routes from home 10

0mi in 0

Pace

19%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 62-139	1154	164 122-172	9/2
0.50	5:01	2:29	9:55	137 131-146	1358	167 96-208	6/5
0.75	7:27	2:27	9:46	148 147-148	1446	167 160-172	3/7
1.00	9:55	2:28	9:51	150 146-152	1478	166 164-168	13/4
1.25	12:30	2:35	10:20	149 146-152	1541	165 158-168	3/2
1.50	15:00	2:30	10:00	150 146-153	1499	165 152-170	14/1
1.75	17:47	2:47	11:08	149 144-151	1659	154 106-176	5/9
2.00	20:18	2:31	10:03	151 148-153	1517	164 158-168	3/15
2.25	22:54	2:36	10:25	150 149-152	1562	164 156-168	3/12
2.50	25:29	2:35	10:20	152 149-154	1570	161 116-168	5/16
2.75	28:04	2:35	10:22	152 151-154	1576	162 134-174	7/5
3.00	30:39	2:35	10:19	152 150-154	1568	164 150-168	2/5
3.25	33:14	2:35	10:20	153 151-155	1580	167 166-170	4/5
3.50	35:51	2:37	10:29	151 149-152	1584	165 138-174	6/3
3.75	38:40	2:49	11:16	153 151-155	1724	164 114-192	5/4
4.00	41:29	2:49	11:14	152 151-154	1708	164 154-170	8/7
4.25	44:10	2:41	10:46	155 150-160	1668	164 154-168	3/4
4.50	46:54	2:44	10:57	155 152-157	1696	165 110-178	7/2
4.75	49:31	2:37	10:27	154 151-156	1609	164 146-172	9/2
5.00	52:00	2:29	9:57	151 149-154	1501	167 156-170	4/8

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 208m, Range 47m, Flat prediction 52:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 2.0%	10:04
14 3.6%	9:58
12 3.6%	9:36
See your biggest climbs

Cadence

164 (208 max) Stride Length: 94cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.88%	More
800m	4:47	9:38	41.54%	More
1km	6:03	9:45	42.77%	More
Mile	9:49	9:49	44.76%	More
5k	31:43	10:12	47.20%	More
5 miles	51:57	10:23	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:27	10:07	47.59
5M	52:04	10:25	46.86
10km	1:05:33	10:33	46.50
10M	1:48:33	10:51	46.44
Half	2:24:32	11:02	45.81
20M	3:46:20	11:19	46.35
Mara	5:01:20	11:30	46.43

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