Fri 30th Jul 2021 at 7:25am by Bintmcskint

Walk > General

  • Time
    59:39
  • Miles
    3.24
  • Min/mi
    18:25
  • Stride(cm)
    69
  • Cals
    190
  • Cadence
    126
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

4 comments
Bit of cramp when I woke up and thought it would be nice to get my legs moving.
Plus this is likely my only chance to get outside today :-(

Little wander in the woods before work.
Forgot to stop the Garmin when I went into the coffee shop over the road at the end so you have me purchasing an oat milk latte and a loaf of focaccia :-)

Split Summary
===
1) 1m - 17:16(17:16/m) 58cal 64/71rpm 3.47/4.51mph
2) 1m - 18:36(18:36/m) 60cal 61/71rpm 3.23/4.05mph
3) 1m - 17:38(17:38/m) 58cal 61/71rpm 3.4/4.63mph
4) 0.24m - 6:09(25:55/m) 14cal 37/76rpm 2.32/4.57mph
17:16 18:36 17:38 6:09
northernslowcoach
yum to your breakfast :)
Corrah
Good work and yummy. Happy Friday xx
Autumnleaves
Nice :)
Seratonin
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 27% 44% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 126 122-136 10/2
0.25 4:19 1:59 15:53 129 122-134 7/0
0.38 6:21 2:02 16:18 132 122-136 13/0
0.50 8:31 2:10 17:17 132 126-136 6/6
0.63 10:33 2:02 16:19 128 122-134 0/14
0.75 12:44 2:11 17:27 129 122-134 2/5
0.88 14:59 2:15 17:58 128 122-134 8/0
1.00 17:16 2:17 18:19 126 122-130 12/0
1.13 19:30 2:14 17:52 123 122-130 9/6
1.25 21:51 2:21 18:47 124 122-132 4/3
1.38 24:08 2:17 18:13 124 122-142 5/2
1.50 26:22 2:14 17:51 124 122-130 7/0
1.63 28:37 2:16 18:05 125 122-128 4/5
1.75 31:06 2:29 19:49 125 122-130 1/6
1.88 33:20 2:14 17:49 124 122-130 4/2
2.00 35:52 2:32 20:19 124 112-128 7/3
2.13 38:05 2:13 17:46 124 122-128 8/4
2.25 40:58 2:53 23:01 123 122-126 9/1
2.38 43:10 2:13 17:42 123 122-130 7/1
2.50 45:15 2:05 16:36 127 122-130 0/15
2.63 47:24 2:09 17:08 128 122-130 0/11
2.75 49:23 1:59 15:55 127 122-142 6/7
2.88 51:30 2:07 16:59 129 122-130 2/16
3.00 53:30 2:00 15:58 126 122-132 1/10
3.13 55:54 2:24 19:12 128 112-152 1/7
3.24 59:39 3:45 33:27 124 120-130 5/0

Elevation

Asc 120m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.4% 16:59
32 5.7% 18:36
23 7.5% 20:40
See your biggest climbs

Cadence

126 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 8:08 16:22 More
1km 10:08 16:18 More
Mile 17:06 17:06 More
5k 55:27 17:51 More

Predictions

Dist Time Per Mile
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