Fri 30th Jul 2021 at 7:25am by Bintmcskint
Walk > General
-
Time
59:39
-
Miles
3.24
-
Min/mi
18:25
-
Stride(cm)
69
-
Cals
190
-
Cadence
126
-
Asc(m)
120
-
Hillscore
9
-
Surface
Road
Notes & Comments
4 comments
Bit of cramp when I woke up and thought it would be nice to get my legs moving.
Plus this is likely my only chance to get outside today
Little wander in the woods before work.
Forgot to stop the Garmin when I went into the coffee shop over the road at the end so you have me purchasing an oat milk latte and a loaf of focaccia
Split Summary
===
1) 1m - 17:16(17:16/m) 58cal 64/71rpm 3.47/4.51mph
2) 1m - 18:36(18:36/m) 60cal 61/71rpm 3.23/4.05mph
3) 1m - 17:38(17:38/m) 58cal 61/71rpm 3.4/4.63mph
4) 0.24m - 6:09(25:55/m) 14cal 37/76rpm 2.32/4.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:39 |
126 122-136 |
10/2 |
0.25 |
4:19 |
1:59 |
15:53 |
129 122-134 |
7/0 |
0.38 |
6:21 |
2:02 |
16:18 |
132 122-136 |
13/0 |
0.50 |
8:31 |
2:10 |
17:17 |
132 126-136 |
6/6 |
0.63 |
10:33 |
2:02 |
16:19 |
128 122-134 |
0/14 |
0.75 |
12:44 |
2:11 |
17:27 |
129 122-134 |
2/5 |
0.88 |
14:59 |
2:15 |
17:58 |
128 122-134 |
8/0 |
1.00 |
17:16 |
2:17 |
18:19 |
126 122-130 |
12/0 |
1.13 |
19:30 |
2:14 |
17:52 |
123 122-130 |
9/6 |
1.25 |
21:51 |
2:21 |
18:47 |
124 122-132 |
4/3 |
1.38 |
24:08 |
2:17 |
18:13 |
124 122-142 |
5/2 |
1.50 |
26:22 |
2:14 |
17:51 |
124 122-130 |
7/0 |
1.63 |
28:37 |
2:16 |
18:05 |
125 122-128 |
4/5 |
1.75 |
31:06 |
2:29 |
19:49 |
125 122-130 |
1/6 |
1.88 |
33:20 |
2:14 |
17:49 |
124 122-130 |
4/2 |
2.00 |
35:52 |
2:32 |
20:19 |
124 112-128 |
7/3 |
2.13 |
38:05 |
2:13 |
17:46 |
124 122-128 |
8/4 |
2.25 |
40:58 |
2:53 |
23:01 |
123 122-126 |
9/1 |
2.38 |
43:10 |
2:13 |
17:42 |
123 122-130 |
7/1 |
2.50 |
45:15 |
2:05 |
16:36 |
127 122-130 |
0/15 |
2.63 |
47:24 |
2:09 |
17:08 |
128 122-130 |
0/11 |
2.75 |
49:23 |
1:59 |
15:55 |
127 122-142 |
6/7 |
2.88 |
51:30 |
2:07 |
16:59 |
129 122-130 |
2/16 |
3.00 |
53:30 |
2:00 |
15:58 |
126 122-132 |
1/10 |
3.13 |
55:54 |
2:24 |
19:12 |
128 112-152 |
1/7 |
3.24 |
59:39 |
3:45 |
33:27 |
124 120-130 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:08 |
16:18 |
More |
Mile |
17:06 |
17:06 |
More |
5k |
55:27 |
17:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
yum to your breakfast
Good work and yummy. Happy Friday xx
Nice