Fri 30th Jul 2021 at 6:16am by Lisa D

Cross > General

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Time
23:03
Miles
1.25
Min/mi
18:26
Cals
93
Cadence
125
BPM
88
%MHR
51.3
B/mi
1618
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 23:03(18:30/m) 91/99bpm [1683b/mi] 93cal 62/69rpm 3.24/4.95mph

23:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	71 60-93	1290	127 120-132	0/0
0.13	2:10	1:02	16:35	96 95-96	1592	124 120-126	40/0
0.19	3:15	1:04	17:08	94 92-95	1611	130 130-130	0/2
0.25	4:13	59	15:40	95 94-95	1489	133 132-134	0/2
0.31	5:34	1:21	21:32	94 89-97	2024	127 126-128	1/3
0.38	7:39	2:05	33:16	90 78-99	2995	122 116-128	3/1
0.44	8:55	1:16	20:11	97 97-97	1958	126 124-128	1/6
0.50	10:06	1:11	18:56	90 88-91	1704	125 124-126	0/1
0.56	11:07	1:02	16:31	91 90-91	1503	124 124-124	0/0
0.63	12:12	1:04	17:08	90 90-91	1542	121 116-124	1/0
0.69	13:16	1:05	17:14	93 92-93	1602	123 122-124	0/0
0.75	14:18	1:01	16:22	92 92-92	1506	124 124-124	6/0
0.81	15:20	1:02	16:40	93 92-93	1549	123 122-124	0/11
0.88	16:23	1:02	16:39	92 91-92	1532	124 124-124	0/7
0.94	17:24	1:01	16:14	90 89-90	1461	123 122-124	4/0
1.00	18:27	1:04	17:03	90 89-90	1534	124 124-124	0/4
1.06	19:31	1:03	16:49	93 92-93	1564	123 122-124	7/3
1.13	20:34	1:03	16:53	95 94-95	1603	132 126-138	3/1
1.19	21:34	1:00	16:05	91 90-93	1464	125 122-126	10/2
1.25	23:04	1:30	25:33	91 90-93	2325	118 116-122	0/6

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:36	More
1km	10:20	16:37	More
Mile	18:18	18:18	More

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