Fri 30th Jul 2021 at 6:39am by SnakeySam

Run > General

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Time
25:14
Miles
3.11
Min/mi
8:07
Pacing
94%
WAVA
53.74
Stride(cm)
120
Cals
406
Cadence
165
BPM
143
%MHR
83.4
B/mi
1157
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 124/139bpm [1016b/mi] 65cal 7.32/7.72mph
2) 0.62m - 4:47(7:42/m) 144/156bpm [1109b/mi] 78cal 7.79/7.95mph
3) 0.62m - 5:05(8:11/m) 151/167bpm [1236b/mi] 87cal 7.33/7.89mph
4) 0.62m - 5:05(8:10/m) 152/163bpm [1242b/mi] 87cal 7.34/7.6mph
5) 0.62m - 5:08(8:16/m) 153/160bpm [1265b/mi] 88cal 7.26/7.45mph
6) 0.01m - 3(7:22/m) 152/153bpm [1121b/mi] 1cal 8.14/7.06mph

5:05 4:47 5:05 5:05 5:08 3

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	89 49-121	803	161 118-166	0/2
0.25	2:12	1:04	8:34	128 125-133	1096	165 164-168	16/0
0.38	3:09	57	7:35	132 126-139	1000	166 162-168	13/5
0.50	4:08	59	7:56	133 131-136	1055	166 164-168	0/21
0.63	5:07	59	7:48	136 133-138	1062	166 164-168	4/5
0.75	6:04	57	7:36	141 139-145	1071	167 164-170	4/9
0.88	7:01	57	7:39	144 143-146	1101	167 166-168	2/9
1.00	8:00	59	7:50	144 142-147	1129	168 166-170	1/4
1.13	9:00	1:00	8:01	148 142-156	1186	168 166-168	3/9
1.25	9:56	56	7:31	148 144-151	1113	167 166-168	16/14
1.38	10:57	1:00	8:03	150 148-155	1207	166 164-170	12/7
1.50	11:55	58	7:44	150 147-154	1160	166 164-168	16/18
1.63	13:02	1:07	8:57	156 148-167	1396	164 158-166	7/4
1.75	14:01	59	7:51	149 147-152	1170	165 162-166	1/13
1.88	15:03	1:02	8:18	150 148-153	1246	165 164-166	12/6
2.00	16:02	59	7:55	150 149-152	1187	165 164-168	3/6
2.13	17:02	1:00	7:58	152 150-155	1210	165 164-168	9/5
2.25	18:03	1:01	8:10	154 150-159	1257	164 162-166	9/5
2.38	19:06	1:02	8:20	152 150-155	1265	164 162-166	15/2
2.50	20:09	1:04	8:29	154 151-163	1307	164 162-166	4/4
2.63	21:10	1:01	8:08	153 150-158	1243	166 164-170	7/6
2.75	22:11	1:01	8:06	150 145-153	1214	165 162-168	15/2
2.88	23:14	1:03	8:22	153 150-155	1280	165 164-166	3/14
3.00	24:15	1:01	8:12	155 153-157	1270	164 164-166	10/14
3.11	25:15	1:00	8:42	152 151-154	1321	164 164-166	18/12

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 58m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.4%	8:43
27 13.2%	7:30
14 6.6%	8:23
See your biggest climbs

Cadence

165 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	25:12	8:06
Walk	0.2	118	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.78%	More
800m	3:49	7:41	46.42%	More
1km	4:47	7:41	48.52%	More
Mile	7:44	7:44	51.51%	More
5k	25:09	8:06	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	25:12	8:07	53.70
5M	42:32	8:30	51.65
10km	54:02	8:42	50.70
10M	1:31:11	9:07	49.60
Half	2:02:44	9:22	48.34
20M	3:15:28	9:46	48.10
Mara	4:23:04	10:02	47.66

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