Fri 30th Jul 2021 at 6:00am by Rrunner

Run > Easy

Amazing
rain
windy

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Time
50:51
Miles
6.27
Min/mi
8:07
Pacing
95%
WAVA
55.25
Stride(cm)
119
Cals
657
Cadence
166
BPM
143
%MHR
77.2
B/mi
1159
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

That wasn't the end of July weather. Rain and strong wins made for challenging conditions. Jacket and rain cap on today!

Split Summary
===
1) 1km - 5:10(5:10/km) 128/139bpm [662b/km] 62cal
2) 1km - 5:01(5:01/km) 143/149bpm [718b/km] 67cal
3) 1km - 5:10(5:10/km) 146/149bpm [753b/km] 69cal
4) 1km - 5:01(5:01/km) 145/150bpm [727b/km] 66cal
5) 1km - 4:59(4:59/km) 145/152bpm [723b/km] 66cal
6) 1km - 4:55(4:55/km) 143/148bpm [703b/km] 62cal
7) 1km - 4:57(4:57/km) 146/151bpm [722b/km] 65cal
8) 1km - 5:08(5:08/km) 149/156bpm [764b/km] 68cal
9) 1km - 5:07(5:07/km) 147/151bpm [752b/km] 65cal
10) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 62cal
11) 0.09km - 24(4:33/km) 146/146bpm [665b/km] 5cal

5:10 5:01 5:10 5:01 4:59 4:55 4:57 5:08 5:07 4:59 24

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 69-133	1004	171 166-174	3/2
0.50	4:12	2:01	8:05	131 126-139	1058	167 162-172	0/3
0.75	6:12	1:59	7:58	138 136-141	1099	168 168-170	2/2
1.00	8:10	1:58	7:53	141 140-145	1112	168 166-172	2/2
1.25	10:15	2:05	8:19	146 145-148	1214	166 164-168	4/0
1.50	12:20	2:05	8:20	146 142-149	1217	166 164-168	6/0
1.75	14:24	2:04	8:17	146 144-149	1210	166 164-168	4/0
2.00	16:26	2:02	8:08	144 143-146	1172	167 164-168	1/3
2.25	18:27	2:01	8:02	144 142-145	1157	166 164-168	2/3
2.50	20:29	2:03	8:10	147 145-151	1202	165 162-168	4/1
2.75	22:27	1:58	7:52	146 139-152	1148	166 162-168	2/2
3.00	24:28	2:01	8:04	143 137-146	1154	166 164-168	1/4
3.25	26:30	2:02	8:06	146 145-148	1183	166 164-170	2/2
3.50	28:25	1:56	7:42	143 139-145	1102	165 162-168	0/8
3.75	30:25	2:00	8:01	143 139-149	1146	166 162-168	4/0
4.00	32:28	2:02	8:08	146 141-151	1189	166 164-168	1/4
4.25	34:23	1:55	7:42	147 142-150	1131	166 164-170	1/1
4.50	36:25	2:02	8:06	146 144-150	1184	166 164-168	2/3
4.75	38:26	2:02	8:07	150 146-155	1216	164 162-168	5/1
5.00	40:34	2:08	8:33	149 148-150	1273	164 162-164	3/0
5.25	42:41	2:07	8:26	149 148-151	1257	164 162-168	6/0
5.50	44:45	2:04	8:17	147 145-148	1216	167 166-170	0/3
5.75	46:41	1:56	7:45	143 138-145	1109	167 166-170	0/8
6.00	48:40	1:59	7:56	143 136-151	1134	165 164-166	2/2
6.25	50:43	2:02	8:09	147 145-149	1198	165 162-166	3/1
6.27	50:51	8	7:25	145 145-145	1076	163 162-164	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:16
14 1.2%	8:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	50:51	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.57%	More
800m	3:52	7:47	46.65%	More
1km	4:52	7:50	48.42%	More
Mile	7:52	7:52	51.37%	More
5k	24:52	8:00	55.22%	More
5 miles	40:27	8:05	55.15%	More
10k	50:20	8:06	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:56	7:42	57.39
5M	39:53	7:59	55.94
10km	50:22	8:06	55.26
10M	1:23:56	8:24	54.74
Half	1:52:09	8:34	53.74
20M	2:56:37	8:50	54.08
Mara	3:56:00	9:00	53.96

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Volume (kg)
TE
RPE