Fri 30th Jul 2021 at 2:41pm by njosmith

Bike > Commuting

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Time
40:24
Miles
6.12
Mph
9.1
Cals
453
BPM
122
%MHR
69.9
B/mi
803
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:11(3:50/km) 125/147bpm [479b/km] 248cal 15.65/33.35kmph
2) 4.85km - 21:13(4:23/km) 120/140bpm [525b/km] 205cal 13.71/36.98kmph

19:11 21:13

Pace

10%

46%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32 +1	5.92	118 102-133	1195	6/8
0.50	4:41	2:09	6.99	109 89-127	936	6/2
0.75	6:36	1:55	7.80	122 117-128	939	0/2
1.00	7:50	1:14	12.23	123 105-145	603	3/3
1.25	9:20	1:30	9.98	126 115-139	757	6/1
1.50	10:38	1:19	11.45	128 126-131	671	28/36
1.75	11:40	1:01	14.67	132 130-134	540	13/12
2.00	13:11	1:32	9.82	126 122-132	770	10/14
2.25	14:37	1:25	10.57	126 122-128	715	26/8
2.50	15:52	1:15	11.94	128 125-132	643	14/17
2.75	17:28	1:36	9.39	137 127-146	876	14/39
3.00	18:32	1:05	13.94	136 135-139	585	36/12
3.25	19:51	1:18	11.50	136 135-139	710	3/26
3.50	21:37	1:47	8.43	131 127-138	933	21/13
3.75	22:50	1:13	12.40	134 132-137	648	22/36
4.00	24:03	1:13	12.35	131 124-138	636	24/14
4.25	25:49	1:46	8.47	123 111-133	871	34/8
4.50	28:17	2:28	6.09	117 103-129	1153	0/1
4.75	30:04	1:47	8.44	119 116-122	846	0/9
5.00	31:47	1:44	8.67	125 114-136	865	10/0
5.25	33:37	1:50	8.20	111 98-120	812	14/0
5.50	35:46	2:09	6.97	119 117-123	1025	14/10
5.75	38:01	2:15	6.68	115 105-123	1033	9/11
6.00	39:20	1:19	11.34	106 102-110	561	15/1
6.12	40:25	1:05	6.72	111 109-114	992	1/18

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.6%	7.7
24 8.0%	12.0
23 4.9%	6.7
21 16.4%	6.5
18 2.8%	9.9
14 6.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:20	More
1km	2:56	4:43	More
Mile	4:56	4:56	More
5k	16:40	5:22	More
5 miles	30:26	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:55	6:48
20km	1:25:29	6:53
15 miles	1:44:19	6:57
20 miles	2:21:26	7:04
40km	2:58:00	7:10
25 miles	2:59:06	7:10
42km	3:07:26	7:11
50 miles	6:12:55	7:28
56 miles	7:00:25	7:30
100 miles	12:56:29	7:46
112 miles	14:35:24	7:49

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