Fri 30th Jul 2021 at 5:15am by Simons Dad

Run > General

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Time
26:20
Miles
2.76
Min/mi
9:32
Pacing
95%
WAVA
51.02
Stride(cm)
103
Cals
319
Cadence
163
BPM
114
%MHR
66.6
B/mi
1087
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 109/117bpm [1047b/mi] 112cal
2) 1m - 9:41(9:41/m) 117/121bpm [1133b/mi] 119cal
3) 0.76m - 7:03(9:18/m) 119/122bpm [1107b/mi] 88cal

9:36 9:41 7:03

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	84 57-101	826	165 160-168	1/3
0.25	2:29	1:15	9:59	109 103-113	1088	162 160-164	10/8
0.38	3:39	1:11	9:26	113 111-113	1066	162 160-164	8/6
0.50	4:50	1:11	9:25	111 108-113	1046	161 160-162	4/3
0.63	5:58	1:08	9:07	110 103-113	1002	165 162-166	1/7
0.75	7:08	1:10	9:17	113 110-116	1048	163 160-166	5/7
0.88	8:23	1:15	9:58	116 116-116	1157	162 160-170	5/5
1.00	9:36	1:13	9:46	113 108-117	1104	162 158-166	17/1
1.13	10:45	1:09	9:12	116 114-117	1067	163 158-166	0/11
1.25	11:58	1:13	9:48	117 116-120	1146	163 160-170	6/3
1.38	13:12	1:13	9:45	114 112-116	1112	163 160-166	3/6
1.50	14:22	1:10	9:23	117 115-119	1099	164 162-166	9/0
1.63	15:36	1:14	9:52	119 118-121	1173	163 160-166	1/3
1.75	16:49	1:13	9:44	118 113-121	1149	162 160-164	10/3
1.88	18:02	1:13	9:44	119 117-121	1158	162 160-164	1/10
2.00	19:17	1:15	9:58	117 115-119	1167	163 160-166	6/5
2.13	20:27	1:10	9:21	118 117-119	1103	163 162-164	8/6
2.25	21:42	1:15	10:00	119 118-120	1190	163 160-166	7/3
2.38	22:55	1:13	9:41	119 119-121	1152	164 160-168	12/3
2.50	24:07	1:12	9:36	120 119-121	1152	163 160-168	9/3
2.63	25:09	1:03	8:21	121 120-122	1010	168 164-170	4/24
2.75	26:16	1:07	8:57	118 113-122	1055	166 164-170	2/8

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	9:42
14 5.9%	9:25
11 3.3%	9:39
11 7.3%	9:36
10 7.2%	10:18
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.8	26:20	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.75%	More
800m	4:32	9:07	44.62%	More
1km	5:47	9:19	45.51%	More
Mile	9:27	9:27	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	29:58	9:39	50.77
5M	50:20	10:04	49.31
10km	1:03:47	10:16	48.63
10M	1:47:08	10:43	47.90
Half	2:23:48	10:59	46.88
20M	3:48:03	11:24	46.85
Mara	5:06:06	11:41	46.54

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