Thu 29th Jul 2021 at 8:46pm by Janie D

Walk > General

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Time
43:17
Miles
2.00
Min/mi
21:39
Stride(cm)
62
Cals
201
Cadence
119
BPM
97
%MHR
56.5
B/mi
2089
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 98/115bpm [2001b/mi] 100cal 50/64rpm
2) 1m - 22:51(22:53/m) 93/106bpm [2128b/mi] 101cal 48/112rpm

20:25 22:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	93 87-98	2037	122 118-126	1/1
0.13	2:37	1:15	19:54	95 93-98	1890	120 118-122	0/1
0.19	4:00	1:23	22:07	98 92-105	2168	114 104-122	1/2
0.25	5:09	1:09	18:31	94 89-99	1741	115 114-116	0/3
0.31	6:33	1:24	22:28	96 91-103	2157	114 112-118	0/3
0.38	8:05	1:32	24:32	105 101-108	2576	120 110-122	2/1
0.44	9:18	1:12	19:18	107 102-114	2065	122 122-124	1/0
0.50	10:25	1:07	18:00	94 89-100	1692	123 122-124	0/2
0.56	11:34	1:08	18:14	90 88-94	1640	123 122-126	0/3
0.63	12:45	1:11	19:03	105 95-113	2000	122 120-124	1/3
0.69	13:55	1:10	18:43	104 98-110	1946	121 116-124	4/0
0.75	15:03	1:08	18:10	98 93-101	1780	121 120-122	2/0
0.81	16:55	1:52	29:54	97 94-102	2900	121 118-126	1/0
0.88	18:04	1:09	18:17	98 95-100	1791	121 118-124	1/0
0.94	19:15	1:11	18:58	102 97-105	1935	121 120-122	2/0
1.00	20:24	1:09	18:22	103 101-104	1892	120 118-122	3/0
1.06	21:41	1:17	20:31	98 95-103	2011	119 118-128	2/0
1.13	22:58	1:17	20:28	95 91-97	1945	120 118-122	2/0
1.19	24:07	1:10	18:36	94 90-99	1749	120 118-122	0/1
1.25	25:33	1:26	22:49	90 88-93	2054	119 114-122	1/1
1.31	26:45	1:12	19:10	99 92-106	1898	119 118-122	1/0
1.38	28:10	1:25	22:48	98 94-103	2234	115 112-120	1/0
1.44	29:29	1:18	20:53	99 93-105	2067	111 108-114	0/0
1.50	30:49	1:20	21:24	101 96-106	2161	112 108-114	1/0
1.56	32:26	1:37	25:46	93 89-99	2396	114 96-118	0/0
1.63	33:43	1:17	20:34	93 90-96	1912	135 112-224	0/2
1.69	34:51	1:08	18:12	91 88-96	1656	122 120-124	0/3
1.75	36:00	1:09	18:22	88 84-91	1616	122 120-124	0/3
1.81	37:11	1:11	19:00	90 84-94	1710	121 118-122	3/0
1.88	38:23	1:12	19:19	98 88-101	1893	120 118-122	1/0
1.94	39:39	1:15	20:04	97 95-101	1947	117 116-120	1/0
2.00	43:16	3:37	59:16	88 79-94	5215	117 112-122	1/2

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	20:55
See your biggest climbs

Cadence

119 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:45	19:36	More
1km	12:11	19:36	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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