Thu 29th Jul 2021 at 7:36pm by mxhornet

Run > General

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Time
39:44
Miles
1.17
Min/mi
33:58
Pacing
71%
WAVA
13.85
Stride(cm)
30
Cals
258
Cadence
157
BPM
107
%MHR
62.8
B/mi
3647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:07(33:58/m) 112/149bpm [3805b/mi] 161cal 1.76/8.91mph
2) 0.55m - 18:38(33:56/m) 100/133bpm [3394b/mi] 97cal 1.77/8.81mph

21:07 18:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:13	119 96-142	4547	137 104-202	3/3
0.13	3:48	1:24	22:30	136 123-149	3059	213 212-214	5/5
0.19	6:39	2:51	45:43	108 91-122	4938	131 98-202	3/2
0.25	10:12	3:32	56:39	103 95-113	5834	136 134-138	0/0
0.31	12:00	1:48	28:48	120 101-139	3456	119 94-180	0/0
0.38	13:46	1:47	28:26	108 97-121	3071	161 100-244	0/0
0.44	15:13	1:26	23:02	112 102-128	2579	157 104-218	0/0
0.50	17:17	2:05	33:19	118 88-142	3932	131 94-202	0/0
0.56	18:31	1:14	19:40	101 79-120	1986	212 210-214	0/0
0.63	21:06	2:35	41:20	105 93-123	4341	147 104-196	0/0
0.69	23:07	2:00	32:07	108 92-122	3469	139 94-210	0/0
0.75	25:26	2:19	37:01	110 94-133	4072	161 102-202	0/0
0.81	26:58	1:32	24:32	99 91-113	2428	125 102-200	0/0
0.88	29:39	2:41	42:57	101 94-111	4337	-	0/0
0.94	32:23	2:44	43:45	83 72-101	3631	213 210-214	0/0
1.00	34:01	1:39	26:21	103 94-113	2715	131 106-146	0/0
1.06	35:38	1:36	25:43	103 95-116	2649	218 218-218	0/0
1.13	37:49	2:12	35:05	109 96-122	3825	178 122-210	0/0
1.17	39:45	1:56	42:34	93 84-98	3959	134 108-204	0/0

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (244 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	208	0.6	7:36	12:09
Walk	30.6	113	0.5	12:10	22:20
Still	50.3	-	-	19:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:16	25:14	13.96%	More
800m	14:52	29:55	14.04%	More
1km	18:29	29:44	14.72%	More
Mile	33:17	33:17	13.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:25	33:25	13.82
5km	1:56:42	37:34	13.48
5M	3:17:15	39:27	13.03
10km	4:10:42	40:21	12.82
10M	7:03:45	42:23	12.56
Half	9:30:48	43:34	12.26
20M	15:10:21	45:31	12.18
Mara	20:26:15	46:48	12.06

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