Fri 30th Jul 2021 at 5:18am by njosmith

Bike > Commuting

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Time
32:22
Miles
5.59
Mph
10.4
Cals
357
BPM
116
%MHR
66.7
B/mi
672
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:17(3:27/km) 113/125bpm [391b/km] 184cal 17.36/34.46kmph
2) 4km - 15:05(3:46/km) 122/134bpm [460b/km] 173cal 15.92/42.39kmph

17:17 15:05

Pace

40%

11%

14%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.97	100 83-118	753	2/14
0.50	3:38	1:45	8.57	111 108-116	777	2/4
0.75	5:09	1:31	9.92	112 109-115	677	5/0
1.00	6:47	1:38	9.15	104 86-123	682	1/19
1.25	7:40	53	17.05	118 113-124	415	15/5
1.50	8:43	1:04	14.17	120 115-123	508	15/0
1.75	9:53	1:09	12.96	120 117-123	556	4/27
2.00	10:50	57	15.65	117 116-120	448	3/15
2.25	12:07	1:16	11.78	117 114-119	596	10/25
2.50	13:21	1:14	12.14	113 108-119	559	15/9
2.75	14:36	1:15	11.98	116 114-117	581	7/44
3.00	16:38	2:02	7.38	118 114-122	960	45/9
3.25	18:26	1:48	8.34	119 116-125	856	18/21
3.50	19:55	1:29	10.07	119 117-122	709	18/17
3.75	21:18	1:23	10.89	123 121-126	677	15/12
4.00	22:39	1:22	11.03	125 123-129	680	25/9
4.25	24:17	1:38	9.20	122 118-126	796	11/12
4.50	25:56	1:39	9.13	124 121-127	815	2/7
4.75	27:34	1:38	9.16	127 126-129	832	0/3
5.00	29:18	1:44	8.68	120 108-132	830	0/3
5.25	30:43	1:25	10.62	117 109-124	661	0/4
5.50	31:48	1:05	13.85	123 114-129	533	0/4
5.59	32:22	34	9.61	127 125-128	793	0/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
32 10.4%	10.1
20 15.9%	6.2
18 6.5%	10.4
15 12.5%	10.6
15 11.5%	5.5
13 6.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:49	3:38	More
1km	2:26	3:55	More
Mile	4:02	4:02	More
5k	16:28	5:18	More
5 miles	28:05	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:23	6:04
15 miles	1:31:59	6:08
20 miles	2:04:42	6:14
40km	2:36:57	6:19
25 miles	2:37:55	6:19
42km	2:45:16	6:20
50 miles	5:28:49	6:35
56 miles	6:10:42	6:37
100 miles	11:24:39	6:51
112 miles	12:51:53	6:54

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