Thu 29th Jul 2021 at 6:18pm by Somerset Boy

Run > General

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Time
1:36:22
Miles
7.18
Min/mi
13:25
Pacing
32%
WAVA
37.21
Stride(cm)
78
Cals
862
Cadence
153
Asc(m)
511
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 125cal 3.58/6.93mph
2) 1m - 15:06(15:06/m) 114cal 3.97/6.7mph
3) 1m - 11:35(11:35/m) 120cal 5.18/7.1mph
4) 1m - 13:08(13:08/m) 120cal 4.57/7.56mph
5) 1m - 12:34(12:34/m) 121cal 4.77/6.97mph
6) 1m - 13:30(13:30/m) 120cal 4.45/7.45mph
7) 1m - 11:45(11:45/m) 120cal 5.1/7.06mph
8) 0.18m - 1:58(10:41/m) 22cal 5.61/6.22mph

16:46 15:06 11:35 13:08 12:34 13:30 11:45 1:58

Pin Map

0mi in 0

Pace

47%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	142 110-166	19/0
0.50	6:10	2:36	10:24	169 158-198	20/49
0.75	14:07	7:57	31:49	150 114-162	6/19
1.00	16:47	2:40	10:39	158 152-170	32/18
1.25	19:08	2:21	9:23	158 152-162	10/36
1.50	22:53	3:46	15:02	140 86-158	20/14
1.75	27:14	4:20	17:21	134 84-156	17/16
2.00	31:46	4:33	18:10	136 98-164	5/30
2.25	35:47	4:01	16:03	150 120-158	43/12
2.50	38:10	2:23	9:31	156 116-162	22/10
2.75	40:59	2:49	11:17	159 94-182	16/23
3.00	43:28	2:29	9:55	166 158-172	18/11
3.25	46:31	3:03	12:14	155 106-178	15/13
3.50	49:20	2:49	11:17	149 102-166	17/30
3.75	53:25	4:04	16:17	153 110-170	8/21
4.00	56:48	3:23	13:34	155 108-170	13/14
4.25	1:00:34	3:46	15:02	142 36-166	17/10
4.50	1:03:39	3:05	12:21	154 106-166	14/23
4.75	1:06:37	2:59	11:54	165 120-180	18/10
5.00	1:09:09	2:31	10:05	170 160-180	15/28
5.25	1:12:11	3:03	12:11	162 116-178	20/14
5.50	1:14:50	2:39	10:36	163 156-170	44/34
5.75	1:18:40	3:49	15:18	152 102-170	52/38
6.00	1:22:40	4:00	16:00	137 88-166	35/20
6.25	1:25:13	2:34	10:14	160 152-164	39/48
6.50	1:28:22	3:09	12:35	163 116-178	42/34
6.75	1:30:37	2:14	8:58	170 160-176	38/48
7.00	1:34:20	3:44	14:55	136 94-166	45/33
7.18	1:36:23	2:03	11:11	165 158-182	26/31

Elevation

Asc 511m, Range 82m, Flat prediction 1:35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.3%	17:26
41 19.5%	11:20
26 23.5%	9:46
25 7.4%	15:09
23 12.3%	15:15
18 14.2%	11:39
See your biggest climbs

Cadence

153 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	161	6.4	1:13:53	11:28
Walk	23.1	108	0.7	22:17	30:08
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.39%	More
800m	4:39	9:21	43.16%	More
1km	5:48	9:20	44.99%	More
Mile	10:08	10:08	43.75%	More
5k	37:25	12:03	40.33%	More
5 miles	1:01:12	12:14	40.21%	More
10k	1:18:08	12:34	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.19
5km	39:39	12:46	38.06
5M	1:05:40	13:08	37.47
10km	1:22:41	13:18	37.19
10M	2:16:55	13:42	37.15
Half	3:02:17	13:55	36.65
20M	4:45:27	14:16	37.09
Mara	6:20:03	14:30	37.14

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