Thu 29th Jul 2021 at 7:05pm by Bintmcskint

Run > General

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Time
35:24
Miles
3.36
Min/mi
10:32
Pacing
86%
WAVA
53.30
Stride(cm)
86
Cals
280
Cadence
177
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

7 comments

Eddie said: 35 mins

Run 2 of 2
Chose a different route to this morning. Fancied something different and some undulations.
Bit lacking in energy (forgot my afternoon snack so hadn't eaten in 6 hours) but just bimbled along, happy to be out after a long and not exactly pleasant day.
Lovely evening :-)

Split Summary
===
1) 1m - 10:07(10:07/m) 83cal 5.93/17.64mph
2) 1m - 10:22(10:22/m) 88cal 5.79/6.78mph
3) 1m - 11:09(11:09/m) 77cal 5.38/7.76mph
4) 0.36m - 3:46(10:35/m) 32cal 5.67/6.66mph

10:07 10:22 11:09 3:46

	northernslowcoach Doubled up
	Corrah Nicely done. Set an alarm or reminder for your snack next time xx
	Bintmcskint Eddie said to set an alarm, too Have to admit I don’t usually need reminding to eat 😆
	Seratonin 😃
	Seratonin 😃
	Corrah I don’t have that issue either.
	Autumnleaves Nicely done

Pin Map

0mi in 0

Pace

18%

21%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	172 170-174	3/1
0.25	2:24	1:12	9:33	174 170-176	1/4
0.38	3:36	1:12	9:38	175 172-176	0/5
0.50	5:00	1:23 +10	11:06	168 122-178	3/2
0.63	6:21	1:21	10:47	178 176-180	8/0
0.75	7:34	1:13	9:48	179 174-180	0/6
0.88	9:00	1:26 +13	11:27	173 122-180	5/1
1.00	10:20	1:20 +6	10:43	179 176-180	0/6
1.13	11:32	1:12	9:38	178 176-180	4/1
1.25	12:51	1:19	10:30	179 176-180	8/0
1.38	14:11	1:20	10:38	179 176-182	6/1
1.50	15:22	1:11	9:30	179 176-182	3/3
1.63	16:31	1:09	9:10	181 180-182	8/0
1.75	17:50	1:19	10:33	181 180-182	7/0
1.88	19:19	1:28 +4	11:48	180 178-182	13/0
2.00	20:41	1:23	11:02	179 174-182	5/5
2.13	22:21	1:40	13:19	177 172-180	5/2
2.25	23:54	1:33 +4	12:22	175 166-178	11/0
2.38	25:21	1:27	11:33	178 176-180	0/15
2.50	26:35	1:14	9:54	177 174-178	0/10
2.63	28:06	1:31 +17	12:12	177 174-180	7/0
2.75	29:41	1:34	12:35	180 178-184	10/0
2.88	31:06	1:25	11:22	178 176-180	1/10
3.00	32:17	1:11	9:30	177 174-180	0/13
3.13	33:35	1:18	10:23	177 174-178	0/13
3.25	34:53	1:17	10:19	178 174-180	3/5
3.38	36:10	1:17	10:19	177 174-182	5/5
3.38	36:19	9	17:10	179 178-180	0/0

Elevation

Asc 110m, Range 65m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.9%	11:42
19 5.8%	13:41
17 2.8%	10:20
15 6.7%	11:42
12 3.1%	10:36
See your biggest climbs

Cadence

177 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.4	35:16	10:36
Walk	1.6	122	0	36	45:36
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.98%	More
800m	4:55	9:53	45.96%	More
1km	6:06	9:48	48.24%	More
Mile	10:09	10:09	49.13%	More
5k	33:26	10:46	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.91
5km	32:35	10:29	53.51
5M	53:57	10:47	52.81
10km	1:07:56	10:56	52.55
10M	1:52:29	11:15	52.37
Half	2:29:46	11:26	51.42
20M	3:54:31	11:44	51.78
Mara	5:12:14	11:55	51.58

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