Thu 29th Jul 2021 at 5:47pm by Perry

Walk > General

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Time
1:33:10
Miles
3.09
Min/mi
30:09
Stride(cm)
49
Cals
344
Cadence
110
BPM
92
%MHR
53.9
B/mi
2781
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:44(32:44/m) 90/120bpm [2945b/mi] 122cal 29/78rpm
2) 1m - 27:05(27:05/m) 93/112bpm [2518b/mi] 104cal 43/72rpm
3) 1m - 29:51(29:51/m) 90/106bpm [2687b/mi] 104cal 34/73rpm
4) 0.09m - 3:31(37:15/m) 94/106bpm [3502b/mi] 14cal 26/62rpm

32:44 27:05 29:51 3:31

Pin Map

0mi in 0

Pace

22%

10%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:49	8:49	1:10:33	76 66-85	5362	113 96-136	2/4
0.25	13:08	4:19	34:30	83 75-99	2864	110 84-120	1/2
0.38	16:36	3:28	27:48	98 90-102	2724	101 82-156	3/2
0.50	20:21	3:44	29:56	106 97-119	3173	103 84-114	7/0
0.63	23:14	2:54	23:08	99 92-110	2291	106 92-116	7/1
0.75	26:37	3:23	27:02	91 77-102	2459	114 108-118	7/1
0.88	30:10	3:32	28:20	89 80-98	2521	109 98-116	4/1
1.00	32:43	2:34	20:30	99 95-109	2030	114 110-118	4/3
1.13	35:44	3:01	24:05	94 89-103	2265	112 102-116	3/2
1.25	41:15	5:31	44:09	87 75-94	3841	107 82-144	2/5
1.38	44:24	3:09	25:14	102 79-112	2574	104 84-118	0/12
1.50	47:08	2:44	21:50	101 95-111	2205	110 100-120	1/8
1.63	49:50	2:42	21:38	94 89-98	2033	117 104-120	14/0
1.75	52:42	2:51	22:52	96 90-100	2195	109 90-118	7/1
1.88	56:49	4:07	32:59	91 86-103	3002	110 80-118	2/3
2.00	59:48	2:59	23:50	87 78-92	2074	111 84-122	2/5
2.13	1:03:08	3:20	26:37	92 82-102	2449	113 82-118	0/16
2.25	1:09:56	6:48	54:26	82 71-91	4463	111 98-120	4/13
2.38	1:12:28	2:33	20:21	93 90-97	1892	120 102-126	3/3
2.50	1:15:29	3:01	24:04	90 78-98	2167	117 100-126	0/8
2.63	1:19:32	4:03	32:23	93 79-103	3012	110 98-116	5/0
2.75	1:22:25	2:53	23:03	93 88-102	2143	112 102-120	5/2
2.88	1:26:01	3:37	28:54	93 86-105	2688	106 88-114	3/2
3.00	1:29:38	3:36	28:50	95 86-104	2739	107 98-126	7/0
3.09	1:33:11	3:33	37:41	96 84-105	3617	117 108-124	6/1

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	26:44
20 4.4%	23:06
13 3.0%	25:11
See your biggest climbs

Cadence

110 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:12	22:32	More
1km	15:01	24:11	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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